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Breathing and meditation
Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Like your head is going to burst if you fill it with anyone or anything else.
Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.
Let’s imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects.
A drug that could relieve pain, calm stress, help maintain an ideal weight and hormone balance, as well as optimise digestion and significantly improve cardiovascular health. Not only all of that but could also support you and your loved ones to sleep well and perform at their best at work, school or in sport.
I’m thrilled to announce the upcoming launch of my podcast Mind Body Wise! It will be launching in Summer 2022.
If you’re a driven individual and you’d love more energy or better health to fuel your life ...or you simply want to feel your best more consistently, you’re in the right place!
The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way.
If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t quite convinced. Or you recognise the benefits, but just aren’t quite feeling it for yourself quite yet.
I have deep conversations with super smart women most days and here's what I hear:
We want to feel valued, not taken for granted.
We want to feel confident, not unworthy.
We want to feel healthy, fit and ALIVE.
So...
With so many questions from worried patients, clients, those in our community, friends and family this week I ran a content packed free training about the absolute priorities to breathe well and stay well through this chaos and uncertain time and I thought you might like to see it too.
Here's what the video training covered…
How quickly life can change. As both France and Switzerland closed their schools this week for the foreseeable future, many of us in Europe entered the world of working from home and homeschooling.
I'm thankful they've decided to take these measures.
So Spring is officially here! With the 20th March marking the Spring Equinox, the time when the hours of daylight and dark are equally balanced. Overall marking a time of Balance and Wholeness.
So I recorded a Spring Equinox Energy Release audio that you can enjoy right here, right now!
