Just like a car that needs fuel and servicing to perform at it’s best, so do humans.

When our body and mind are fuelled optimally, we’re not only healthier, but happier and able to perform at our best too.

Through bespoke coaching, consulting, physiotherapy, yoga and pilates I aim to help you optimise your health, happiness, energy, performance and life. When we know and understand ourselves deeply AND take the action required, our natural state can return to a thriving state - body, mind and soul. All the services below are hence designed to help you (and those around you) to heal, grow and thrive. Not just occasionally, but the majority of the time - so you can thrive at work, home and play.

Coaching, Health Consulting, Physiotherapy, Breathwork and Mindfulness sessions, Yoga and Pilates can be delivered from the comfort of your own home or office virtually via Zoom throughout the world. Some of our services are also available in person in France, around Lake Geneva and the Alps, Switzerland and England.

COACHING AND CONSULTING

Private and Group Programmes

The Energy Kickstart

This private coaching and consulting experience is a great place to start if you’ve never experienced coaching before, if you need urgent guidance or a quick reset.

• Suitable for men, women, team members and teenagers.

• Welcome questionnaire to establish intentions

• Powerful 1 hr private zoom breakthrough session and 30 minute follow up

• Leave with a personalised plan to continue the progress and sustain your results.

• 2 weeks e-mail or WhatsApp support between sessions.

Bespoke Private Coaching and Consulting

Bespoke coaching and consulting packages can vary from one private session or workshop, to 1 year support programmes for you or your entire team.

• Available for men, women, teams and teens.

• Do reach out via e-mail to discuss your needs or book a complimentary call and we can discuss if and how I can support you or your team. These calls do not oblige you to follow through working together.

HER Space™

The Hormone and Energy Reset is a powerful group and private coaching blend specifically designed for busy, driven women to regain and sustain their energy, clarity, health and life

• Resource site kickstart

• Optional private coaching add on

• 6 week LIVE group element included

• Next LIVE group cohort January 2024 FULL
  

PHYSIOTHERAPY

Physiotherapy is available in Messery, France and via online consultation.

• Whether you need treatment for a sports injury or chronic pain, or rehabilitation post operatively, I can likely help.

• I specialise in treating sports injuries, all joint and back pain, headaches, complex and chronic pain, inflammatory and autoimmune conditions, orthopaedic and women’s health pre and rehabilitation.

Find out more HERE.

BREATHWORK, YOGA, PILATES AND MEDITATION

• NEXT: Messery + Nernier Autumn Lakeside Series

• Online Breathwork and Meditation classes

• Wellness at Work teacher training for team leaders

• Bespoke team and group zoom workshops

• Bespoke team retreat workshops around Chamonix, Lac Leman & UK

• Therapeutic private and group pilates and yoga, specialised in chronic pain, injury prevention and recovery, female health and anxiety.

Services available online, in your home or space between Geneva, Switzerland and Messery France or my treatment room in Messery.

OTHER BESPOKE SERVICES

SPEAKING EVENTS AND WORKSHOPS

Do reach out here to discuss how online or in person signature talks around such topics as stress management, mindfulness, peak performance, the body mind connection and productivity can be tailored for your specific event, business or organisation. 

No doubt you’re highly capable and independent.   

The beauty and magic of coaching is that YOU are in the driving seat.  

My role is to help you access your best self, consistently.

I've had the privilege of working with and specialising in supporting smart, dynamic people, organisations and their families for nearly 25 years and noticed several trends.  

Many high flying individuals, parents and leaders are struggling.  They are determined to be brilliant at their work or as parents, there is no doubt about that.  To the outside world it indeed appears that they excel at anything they put their mind to.  But their body, mind, health, 'self' and life are paying a very high price behind the scenes.  

The constant stress, demands and expectations start to take their toll and problems start to creep up on them.  There can seem to be a conflict of interest in what's right for them vs what's right for those around them.   There then often develops a sense that despite 'having everything', something isn't fulfilling or working for them. Or, they develop a life changing health or personal crisis.

I passionately believe that prevention is better than the cure. And that the absence of symptoms does not necessarily mean that we are healthy or living our life in an aligned way.

Did you know that one of the top recommendations of  successful people is to be mentored and supported by a coach?  Every successful entrepreneur, corporate executive and Olympic athlete has one. Why would you try to manage at the level you want to operate by yourself, when there is a quicker and more efficient way? 

As your experienced coach I aim to keep you truly razor sharp regarding your needs: informed, accountable and on-track.  With a strong and extensive background in medicine and sport, I bring the experience gained working with high achievers in those fields to your side.

 More informed regarding YOUR personal needs than the internet, more intuitive and insightful than your latest App, more objective and honest than a friend. 

Do feel free to reach out via e-mail with any queries or if you’d like to arrange a complimentary call to discuss what is best for you or your team.

Sometimes you might find an available slot on my online diary in which case do book in.

In either case, I would be delighted to connect with you!