Supporting dynamic souls to feel fuelled, fit and focused in a frantic world
Supporting dynamic souls to feel fuelled, fit and focused in a frantic world
You feel like you're riding a roller coaster. Whilst you say you feel "fine", you're actually physically exhausted or emotionally depleted, complete with some degree of depression, anxiety or mood swings.
Superficially you look "fine" too. It appears you're in total control to the outside world - you're great at keeping up appearances. Yet inside you're over-whelmed, with a to do list as long as your arm. The critical self talk is incessant - you know you're smart and capable, so why aren't you managing or feeling better you ask yourself.
Your body is letting you down - digestive issues, back pain, hormonal symptoms such as PMT or headaches. You're feeling either overweight, unfit or older than you'd like to admit. You might even be popping a pill or two, on doctors orders to control the hormones, mood, sleep or pain. Yet your body - it's shape, health and fitness are super important to you.
Why is it such a challenge to keep up with the fast pace of life right now?
Why is it such a challenge to keep up with the fast pace of life right now?
You frequently turn to sugar, exercise, alcohol or work as your drug of choice.
You can be very fit looking, but actually quite sick inside because your hormones are in disarray. You feel real pressure to be perfect or perform at a high level either at work, as a parent or in sport. The self-talk is incessant and highly critical.
You worry quite a lot, often about money, health or those around you, even though you are wealthy and safe by any reasonable standards. Whilst this is 'normal' to a certain extent, it's getting in the way of you enjoying your life or focusing where you'd like to.
When life delivers a sudden challenge such as an ill relative or challenging phase with your kids, you're totally knocked off because you're already living totally on the edge. Sometimes this crisis is actually a hospital admission for YOU.
Something feels 'off'. You know something has to change and that you need to give YOURSELF, your soul, the attention you need.
You feel like you're carrying a heavy backpack. The responsibilities and stressors have built up. The emotional weights: the constant multi-tasking, challenging relationships with parents or old friends, work transitions, children's needs and work demands are all poured into the bag. Along with the unexpressed emotions of life and concerns about your own wellbeing all piled in too, it's heavy!
When we combine the effects of limited time, poor self-care due to putting other's needs first and the long term emotional stressors and addictions that mask the root cause or symptoms, our hormones and body have to compensate not only physically, but also at a deep energetic level.
With over 20 years working in the fields of health, sport and human performance, I've witnessed the incredible transformations that occur when you take a protected block of time and support to truly focus on YOU. When the route causes of DIS-EASE of the body, mind and soul are addressed, released or resolved.
I believe that when we consider these areas of life together, as an INTEGRATED system, we produce expansive results throughout EVERY area of our lives.
I experienced my own transformation over 7 years ago. Exhausted and overwhelmed after the chronic illness of one of my children, I suddenly realised something had to change. Forever in a rush and over-committed, my stress levels had grown. Forever busy, high stress had simply become the normal. My body started to let me down with headaches, anxiety, increasing PMS and lethargy. I feared I may never return to the body, energy levels or passion I once had for my career and all the things I love.
Gradually I invested in the best coaches and therapists I could find. I rebalanced my body and hormones, reconnected with my purpose and grew a healthier mindset. Tuning back into my own intuition was a massive part of my healing. I'd been so frantic that I'd tuned out to this invaluable feminine power. As I took the actions, I started to restore my passion, happiness and energy. The clarity I needed appeared, I was able to create the time and money to allow me to focus on what was truly important shortly after. I essentially rediscovered ME. A far happier, healthier, more grounded version!
The most amazing added bonus was that this work on myself dramatically improved and healed my relationships with those closest to me. It has enabled me to add enormous depth to the work I can do with my clients. I'm truly blessed to have work I love, helping my clients transform their bodies, minds and lives in incredible life-changing ways so they can get on with Living Life Unlimited.
These days I love to support dynamic souls who want to lead their lives, their work and the next generation in a certain way. They want to live life feeling free, healthy, fulfilled and successful. And optimistic, creative and inspired to make our world and planet a better, more sustainable place. They desire to inspire those they lead and influence WITHOUT sacrificing themselves, their health or their relationships.
To do so, they need incredible energy, efficiency and self-mastery. They need to have their body and mind operating at it's best.
Focus on the 1-2 areas that are the highest priority to reset.
Release energy blocks or drains and replace with the essential ingredients to sustain your body, mind and soul at a different level to which you're used to functioning.
Create your unique formula to feel energised, focused and fabulous from the inside out.
You will be sent a questionnaire to dive deep and ascertain where you're at across the main areas of your life, including your health, nutrition, sleep, mindset, personal and professional goals, relationships and happiness. This process is highly thought-provoking and this is where the experience begins as it starts to clarify which elements would benefit from your attention.
You start to get really clear on where your current health, happiness and levels of fulfilment are.
You will start to have clarity about what's getting in your way or draining you and what you would love accomplish in our time together. Further questionnaires may or may not be required.
A 75 minute Energy Transformation Intensive Coaching Session is scheduled via zoom.
You send me your completed questionnaires prior to our session so I start to build up the big picture as to where you're at, and where the focus points 'fit' in that picture.
We spend 75 minutes together with total focus on YOU. Our coaching process will use a series of powerful questions, whilst alongside deciphering what the body and subconscious itself is telling us, almost like body whispering. This enables us to tune into our biggest resource of all, our mutual intuition.
I’m available via email over the next week with any questions or support you require and at minimum you send me an e-mail check in within 1 week of the Intensive.
A 30 minute follow up call within 2 weeks of the Intensive aims to progress and help you make a sustainable plan
Suitable Energy Resets purchased in Autumn 2019, may continue into the January intake of the Thrive 365 Mastermind at a preferential rate. This is a private online community of my awesome female private clients and the next intake will commence January 2020. It will be an opportunity to be held accountable and receive further coaching into the New Year in a powerful group setting with other equally invested and amazing women.
The resource site is designed to equip you with the most effective self management tools such as mindfulness, meditation and the emotional freedom technique that fit easily into your daily life. Our aim is to not only begin to release and heal the beliefs or stories that have been draining you, but to guide you with longer term strategies to optimise your success, health and happiness.
Sally has an unbelievable knack of getting to the heart of what’s really going on with me. Every time I have a session I come away from it lighter, happier and clearer. She’s such an excellent coach who gently explores what’s really going on and what steps I need to take to start feeling more balanced again. Sally has helped me to integrate more life into my lifestyle business and I am so grateful to have her as part of my support team on this journey. When my energy has let me down Sally is always around with a strategy to get me firing on all cylinders again!
Sally is my my secret success weapon! Running a business is a real challenge, and it was at the point where I felt that it was consuming all of me that I reached out to her. I quickly realised that investing my time and money with Sally was helping me shift my energy and these changes meant that I was starting to balance my time between work and home. I've learned what wellbeing truly is and that doesn't necessarily mean that I'm meditating all day. It's just taking care of myself, so I can pursue my dreams.
Sally had a transformative influence on my life, encouraging true introspection and inner work to manifest the life that I dream of, and to be at ease with the strength within, not distracted by the noise, that can be so deafening. Sally is Gods voice guiding you, mind, body, spirit to the fullness of self and of life and of love. I have been greatly blessed to share and be guided. Thank you thank you thank you!!!
PHYSICAL RE-BALANCE: By debunking myths and confusion we help you start to recognise what your unique body thrives on, without having to totally obsess about how to eat and exercise. Nutritional and exercise guidance are given to encourage healing or to restore ideal weight, hormonal balance and energy naturally. We help you understand what YOUR unique body needs to stay strong and free of injury, pain and illness.
MINDFULNESS BASED ENERGY CLEARING SESSION to release subconscious beliefs, stories or patterns that have been draining your energy or holding you back in your health, life or work. We connect deeply with your body and it's own smart and powerful intuition. This often helps with and leads naturally to the next piece...
EMOTIONAL RESET: Restoring peace and balance in stressful situations or relationships. Learning to connect deeply with your intuition and true self so this can be your reliable guide. Helping areas such as confidence and self-worth, emotional eating and unhealthy addictions, anxiety, depression, grief, anger and resentments, communication and challenging relationships.
PRODUCTIVITY AND ORGANISATIONAL STRATEGY: structure brings freedom. We check if the systems you're using to organise yourself are optimal or if they need revamping to make the best use of your precious time. Overwhelm, chronic procrastination and consistent multi-tasking are exhausting and unfulfilling. They're also often signs of deeper issues.
PURPOSE & DESIRES: clarifying and aligning your desires, dreams and purpose. We ensure the fire within you is ignited and on-track so that all that you are striving for is in complete alignment with who you really are. Time spent on guided and focused introspection pays dividends for your clarity and drive, alongside helping maximise your energy, health and wealth.
MINDSET: Limiting beliefs, which we are largely unconscious of, often run our lives - particularly when it comes to health, love and money. Alongside, our inner critic can truly sabotage our success in all areas life. If you desire the strength and resilience required to optimise and sustain your results, learning to be aware and take charge of your mindset is arguably the most important part of all!
With google at our fingertips, it is not uncommon that my super smart clients find that information overload actually adds stress and confusion to an already very busy plate.
Yes you could try and figure some of the next steps out by yourself with the help of dear old google. However, a non personalised approach is often at best slower, and at worse damaging depending on whose advice you stumble upon.
Due to my vast experience and tool box, I'm invariably able to help grasp exactly where you're at and understand the route of most challenges quickly. I'm told one of my gifts is to facilitate deep healing, transformations and human potential - I put this down to my highly tuned intuition, for which I'm thankful for everyday. Though even more valuable I find, is that I'm able to help YOU connect with YOURS, and hence stay connected with your true self, which is truly empowering and liberating.
The process is totally unique for your needs. It is designed to focus in on the main areas in your life you want to either develop or those that are depleting your energy. The primary areas holding you back and hence affecting your health, happiness and success.
It's tricky to put into words how a coach can support you. My advice is if you're at all interested then something has connected with you. I see health as the platform from which to live your full life - I use the term health and energy to describe an energetically healthy body, mind and soul. I support my clients with their goals across all areas of life and help to ensure that they'll be happy and healthy when they achieve them, otherwise what's the point? The best way to decide is to connect via e-mail or jump on a call together. That's how we discover what support you're looking for and if we're a good fit.
I hear you! We would start by helping reset your life / health to clear the space for the energy you need to progress forward in the way you desire. I use the term 'energy' to describe your physical, emotional and even spiritual energy. For example, you might be feeling fine physically which is great. However, you may feel you get tossed around on a rollercoaster if there are any emotional upsets going on around you. You know that if you were more resilient to these situations then you wouldn't feel so emotionally drained. I'm here to help guide you to CONSISTENTLY high energy across the various areas of your life so you can enjoy it, all of it.
Sometimes. We discuss this in your clarity call. Clients who are at the far end of the burn out spectrum often do benefit from testing. However my aim is to also offer my services to those ahead of the game. They know that something needs to change, OR, they just want to get the absolute best out of themselves. So once we've assessed you and your situation we make a decision on where is the best place to start. I can guide your nutritional journey up to a point. I frequently work alongside your doctor and we sometimes bring a nutritionist on board for lab tests. My opinion and experience is that the nutritional route alone can be highly restrictive, expensive and not necessarily sustainable in your lifestyle. This is why I passionately believe that the best SUSTAINABLE and ENJOYABLE results come from integrating your whole life, desires and self. There's a reason my tagline is "Life Unlimited"!
Let's see. I've noticed that often my client's have such big desires for their life and their kids lives and that's great! However, if that's to be achieved with sanity then it really helps to be smart and efficient to enable your body and mind to function at it's best. That is high performance to me, being your best consistently. It does NOT mean that you'll then be enrolling to complete a marathon every week (though you might if that's your thing!)
My bespoke coaching and consulting programmes use a blend of scientifically proven western methods alongside selected eastern and holistic methods which just make sense given their proven track record. Being trained in both enables me to give my clients the balanced view they usually require. I use a very integrated body and mind approach, I passionately believe and have found to be true that the two cannot be separated. I can help with any 'healing' which may need to be done AND progress towards the desired outcome - albeit in your life, health or business. Coaching is often a 'want' more than a 'need'. Whilst we 'need' to eat food, we 'want' to sometimes eat out at a great restaurant for a change in our experiences. It's not like going to the doctors when you really feel you have to have reached a crisis point for it to be beneficial. It's empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in YOURSELF and get the support YOU deserve to be the best you can. I help my clients attain the results they want in the most rapid timeframe possible.
We are complex human beings! Our limiting beliefs, thoughts, hormones for example all play a huge role. It's often because a problem has been looked at in isolation that the results are limited. My philosophy is to really understand YOU, what makes your tick, how you love to live. Then we create the lifestyle, body and mindset to achieve that. We look at what IS already working and make that even better. The power comes from integrating and truly understanding your WHOLE SELF, body, mind and soul.