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Mindset matters

5 ways to optimise your relationship with time

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5 ways to optimise your relationship with time

We all have the same 24 hours in a day. The same 365 days in the year. So why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it?

This Podcast episode shares a simple acronym with 5 steps to help increase your awareness and optimise your relationship with time.

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MIND BODY WISE PODCAST

I’m thrilled to announce the upcoming launch of my podcast Mind Body Wise! It will be launching in Summer 2022.

If you’re a driven individual and you’d love more energy or better health to fuel your life ...or you simply want to feel your best more consistently, you’re in the right place!

The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way.

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