5 Ways To Optimise Your Relationship With Time
THE MIND BODY WISE PODCAST
Episode 8
We all have the same 24 hours in a day. The same 365 days in the year. So why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it?
There are a few statements about time that you’ve likely said or heard often:
So sorry I’m late, again!
I would love to, I just don’t have time.
I’m so overwhelmed at the moment.
I know what to do, I just don’t have time.
It’s crazy busy at work right now.
I wish I’d have done it earlier.
I’ll get around to it (the dream, health or relationship thing) after x, y, z.
Sound familiar? I too have been known to say every single one.
It’s become normal to run around frantically and admirable to be ‘busy’. Except, what most of us either don’t realise (or forget), is that it’s really expensive to live in a constantly stressed or short-term thinking state.
We all have a relationship with time, albeit often a subconscious one.
Once I realised this and started to readdress my sense of alignment and urgency around what’s important to me, I started to relax. I found many of my patients and clients did too and hence this curiosity around Time became an important part of my methodology.
This episode shares a simple acronym with 5 steps to help increase your awareness and optimise your relationship with time.
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READY TO DIVE DEEPER?
As special end of year gift for our listeners and readers, you can access my Aligned Online mini retreat totally FREE of charge through December 2023. The retreat is designed to help realign and prioritise your time, without burning out or sacrificing yourself along the way. You can access it immediately HERE.
ABOUT THE AUTHOR
Sally Dibden is a Health, Life and Performance Coach to driven achievers around the globe. She is the founder of The Wellbeing Consultants™ and HER Space™, a community dedicated to women’s health and performance. She also runs her Physiotherapy and Yoga and Pilates Clinic in France where she lives with her family near Geneva. Sally specialises in supporting and empowering dynamic women to optimise their energy, health, hormones and performance. Her ethos being that optimal success and happiness in whatever leadership role - whether that be as an entrepreneur, busy professional or executive, teacher or parent, comes from optimal holistic health. Sally has worked with thousands of patients and clients over her 25 year career as a therapist and understands the tendency of high achievers to stretch themselves. She helps her clients reach their potential with mind body balance not burnout, enabling them to enjoy and sustain their energy for all their ambitious goals.