Supporting driven people to feel, heal and perform at their best.

With mind body balance, not burn out.

Want to feel on top form more consistently, personally AND professionally?

Whilst having the time, health and energy to take care of yourself, enjoy a fulfilling life and relationships?

You’re in the right place!

Hi, I'm Sally Dibden

I’m delighted that you're here!

Coach, Physiotherapist, Mentor, Podcast Host, Mother, Wife and Adventurer, I wear many ‘hats’ as no doubt you do too?

I'm passionate about helping smart, driven people feel the way the want to feel, more of the time. Invariably that involves enjoying the energy, clarity, time and mindset to do what they’re passionate about

Having worked with thousands of driven professionals, executives, entrepreneurs and athletes over the last 25 years, I understand the tendency of high achievers to stretch themselves to their limits. Along with their tendency to sacrifice their health or self along the way. 

I’ve also witnessed too many super smart people chasing malaligned or unsustainable goals head into burnout and know how destructive this can be.

You can read more about my journey HERE.

ON THE PODCAST

Thanks to a wealth of experience in the British NHS and Royal Airforce, sports and pain clinics, as well as with global organisations and businesses I can support you, your work team, or your teenager to:

• optimise physical and mental health

• heal, prevent or better manage stress or hormone related health issues such as anxiety, injuries, chronic pain, hormone imbalances, autoimmune issues and burn out.

• manage emotions and navigate challenges without self sabotage.

• learn tools for sustainable performance and wellbeing over quick fixes

FEATURED IN:

Here’s how I can help:

2024

Spring Events & Special Offers

ONLINE Private Coaching Kickstart

The Energy Kickstart

A private zoom consultation and coaching process for a rapid shift in physical, emotional or mental energy. Receive experienced, bespoke support to get out of a rut or feel on top form for an important event. Great to test out coaching and receive expert guidance, without a long term commitment.

Full details HERE

Nernier, France Yogalates

Lakeside Yoga and Pilates Short Course

• THEME - Strength

• Tuesdays 9 - 10am Nernier or Messery (

• Starting April 30th

• Physiotherapist led, small class. Adapted to level, injury or pain

• Bilingue - français / anglais

• Free trial class

Full details and enquiries about Yogalates, Breathwork and Meditation HERE.

Specifically I help by:

• Elevating mindset, energy, intuition and performance - ideally before crisis hits! By recognising the power of our mind and the psychology of success and behaviour change. I help reprogramme limiting beliefs and destructive patterns with desired behaviour and habit changes.

• Restoring hormone harmony for long term, sustainable results, especially with issues such as burn out, anxiety, weight gain or a troublesome menopause.

• Healing pain, restoring fitness, physical and mental health - specialising in spinal and sports injuries, chronic pain, inflammatory conditions, burnout, anxiety and female health.
  

Here’s what some of our clients say about our work together:

ON THE BLOG

MORE KIND WORDS…