The Importance of a Seasonal Release Process

- with an Introduction to Somatic Healing

THE MIND BODY WISE PODCAST

Mini episode (7 minutes)

LISTEN AUDIO HERE:

I hope you're enjoying colourful Autumn vibes 🍁. As well as a great holiday if you headed off and you're full of the energy you desire. 

I have to admit I can notice a seasonal plummet in energy at this time of year.  As the cloud lands in the valley, I can find the lack of sunlight a struggle. Hence (as you know if we're connected on insta!) we often head up to the mountains - the colours up there are just magical. I love witnessing the transition of seasons, it reminds me to consider - what season are you in? 🤔

  • A season of release ie. Autumn 

  • A strong desire to hibernate ie. Winter

  • Full growth mode ie. Spring

  • In full bloom ie. Summer

When we step back to consider where we're at it can help take the pressure off a little. Just like nature, humans, and especially women, aren't designed to be in full bloom all day every day. We all have our 'seasons'. In my experience, an unconscious feeling of being out of sync with nature or life can lead to an array of physical and mental health issues from exhaustion and hormone havoc, to anxiety and autoimmune problems. Because as I say often, the body knows the truth. 

I actually got asked this week - are you a magician?! 

My reply to the lady after her somatic healing session this week was actually “you are!”

I explained that her results were everything to do with our combined energy, her willingness to show up, and my bag of tricks to facilitate the access to recalibrate her body, mind + soul. The results can indeed be magical 💫 

It's not the first time I've been asked about my magical tools. And whilst I love a compliment as much as anyone, I have to admit that the 'magical’ liberating feelings of rapid release of unwanted tension in body and mind, aren't due to my witch craft, but simply due to supporting a human ready to feel and heal within. I explained that her results were everything to do with our combined energy, her willingness to show up, and my bag of tricks to facilitate the access to recalibrate her body, mind + soul.

It's not however that mysterious. Just like computers need a reset every now and again else they get sluggish, slow or at worse crash, I find humans have similar tendencies. 

It's invariably with an inconvenient and worrying crisis that our body informs us that we've reached our limits in terms of what it can cope with. The intensity of the world around them has usually been too intense for some time.

The body heals when we provide the input for it to do so. Faulty or out dated input = faulty outdated patterns and working.

Simple really.

So what can we do to protect ourselves from the ever busy world around us? 

The more mysterious side of my work is somatic releasing and healing.

Erm what you might say? 

I've been quietly developing, studying and using this method for many years and know how powerful it can be. However I find it challenging to put into words how effective they can be because every experience is bespoke and unique. 

Ready dive in Deeper?

ABOUT THE AUTHOR

Sally Dibden is a Health, Life and Performance Coach to leaders around the globe.  She is the founder of The Wellbeing Consultants™, The Mind Body Wise Podcast and online communities dedicated to women’s holistic health and performance. She also runs her Physiotherapy, Yoga and Pilates Clinic in France where she lives with her family near Geneva.

Sally takes a whole body approach. She specialises in the mind body connection, optimising the nervous system, hormones and the subconscious mind to empower dynamic women to feel and perform their best. Her ethos being that sustainable success and happiness in all leadership roles - whether that be as an entrepreneur, professional, parent or athlete comes from a solid foundation of physical and mental health. Trained in the NHS and RAF, Sally has worked with thousands of patients and clients over her 28 year career and understands the tendency of high achievers to stretch themselves. She helps her clients heal, grow and reach their potential with balance over burnout, enabling them to enjoy and sustain their energy for all their ambitious goals.

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