Somatic Energy Release Taster
Your body and mind are deeply connected through many integrated systems, especially via the nervous system, gut and hormones as well as via the more elusive energy, fascia and subconscious mind.
Hence how we do or feel one thing inevitably affects and overflows into other systems.
This Somatic Release session is designed to start to access and communicate with the relevant mind body systems involved in the challenge you’re experiencing.
The process could be used to help you:
create better energy, clarity, confidence and a sense of peace within.
feel ready for a high stakes interview or event or find more harmony in an important relationship - be that with yourself or others.
make an important decision, by helping you connect with your energy and intuition.
It could also be used to help you start to untangle a complex health challenge such as:
anxiety, burnout and low mood
unwanted weight and emotional eating
fertility, peri or menopause struggles
chronic pain and recurrent injuries
auto-immune conditions
The session is a chance to experience a gentle and shortened version of the full process.
The session will be bespoke to your specific history and needs, established via a questionnaire.
We will start to investigate and shift blocks as required and you will walk away with a simple plan for your next steps.
INVESTMENT
1 hour private virtual session
125 euros
95 euros
* E-mail to reserve session, no payment required at this stage. This ensures we’re a mutual fit for the process.
Limited sessions, available in November and early December 2025. Offer closes once sessions full, allocated on a first come first served basis.
Frequently Asked Questions
What does this somatic release process involve?
It’s a bespoke blend of techniques from coaching, breath work, body work, mediation and neurolinguistic programming. It can be as gentle as talking, with gentle breathing techniques to more in depth process for those used to the process.
As it’s a sitting or lying down process. It does not have to involve touch from the practitioner hence can be guided from the comfort of your own home via zoom. If you live near Messery, France, you’re welcome to come to my clinic room for an in person experience.
could it help me Heal from a specific diagnosis? *
It depends. I encourage all my patients and clients to try at least one somatic release session as I have a strong belief and experience in how it works holistically to integrate all the mind body soul elements. For many it becomes the preferred, go to method. It’s always been a worthwhile experience for people experiencing the conditions I mention above - do check out the testimonials for some patient and client words. I can guide you around if it would be appropriate for another specific diagnosis, simply reach out via e-mail to ask.
How exactly does it work?
If you've felt overwhelmed, exhausted or worried recently, you'll know how challenging it can be to get out of that state. Before we know it the worries grow, the overthinking spirals and the problems start to seem insurmountable. Meanwhile behind the scenes, the nervous system gets into a tizzy and the body feels the stress, even if you wouldn't necessarily say you feel stressed. Many of my patients say "I don't feel stressed", yet from their array of symptoms it's obvious their body and nervous system ARE stressed. I've come to learn that until absolute breaking point, people often don't feel more stressed than usual for 2 main reasons:
- they disconnected from themselves a while ago
- the stressed feeling has become so normalised they felt that way for a long time.
Except it's not normal to feel in a constant state of stress and can’t heal effectively in this state. In fact it’s highly destructive for our body or mind to be in a chronically stressed state. It becomes stuck in an exhausting state of DIS - ease.
We accumulate the loads of life until it seems like one trivial trigger tips us over the edge into a debilitating health crisis such as anxiety, raging perimenopause, burnout, an autoimmune condition or other chronic stress related diagnosis. Yet actually, the build up was there long before. The release process is designed to recalibrate the body, mind and soul. I’m also a big believer that prevention is quicker, easier and less expensive than the cure so in an ideal world, we would all release and reset 1 - 2 times a year to avoid the accumulation.
WHERE CAN I FIND TESTIMONIALS?
Feel free to e-mail Sally any further questions.
* DISCLAIMER: Unless you are under my care for physiotherapy, in this context we will share a coaching partnership relationship, meaning I am not the health professional responsible for treating a medical condition. However, you will benefit from my decades of clinical experience and knowledge as a physiotherapist, coach and holistic practitionner.
ABOUT SALLY:
Sally Dibden is a Health, Life and Performance Coach to driven achievers around the globe. She also runs her Physiotherapy, Yoga and Pilates Clinic in France where she lives with her family near Geneva. Sally currently specialises in supporting and empowering dynamic women to optimise energy, stress, health, hormones and performance. Her ethos being that optimal success and happiness in leadership roles - whether that be as an entrepreneur, busy professional, teacher or parent, comes from a sold foundation of health. Sally has worked with thousands of patients and clients over her 28 year career and understands the tendency of high achievers to stretch themselves. She helps her clients reach their potential with mind body balance over burnout, enabling them to enjoy and sustain their energy for all their ambitious goals.
