#preFooter { display: none;

In need of a bit increased energy ?  Receive our 7 steps essentials guide right away.  

Name *
Name

Active, outdoorsy types don't want to held back with aches and pains, a stressful schedule or lack of energy.  With todays' speed of life it can be really tricky to find the time to look after ourselves.  But really what else is there...if we don't have our health and happiness, doesn't the rest become rather insignificant?   

   Ladies this free ONLINE inspiration and support is just for you!   Fancy a helping hand to kickstart your energy?  

 

Ladies this free ONLINE inspiration and support is just for you!  Fancy a helping hand to kickstart your energy?  

If you're thinking well yes ok, when I've got time, once the kids are this or the mortgage that, just pause long enough to think again.  When IS the right time for you ?  The fact is, if we take the time and energy investing in ourselves and staying at the top of our game then we really are best able to support those around us.  

There is sooo much advice out there at the click of a finger and so many trainers, coaches and therapists keen to support you that it can be hard to know where to start and who to believe.  

The truth is most of us haven't got the time for endless internet searches or countless rendez-vous'.


I'm Sally Dibden and I'm delighted that you're here!

With over 20 years experience as a Chartered Physiotherapist, Coach and Pilates Instructor in the field of health and sport, I aim to facilitate your path to achieving Optimal Health, Happiness and Fulfilment 

I am able to assess your overall 'whole' health, as you are indeed a complex system of systems, not a 'backpain', 'career crisis' or 'relationships' problem for example.  All our concerns, mind, body and soul are totally entwined which is why it can save you a lot of  time, money and energy to be supported in a way which reflects this.    

I would be delighted to connect with you!  If you want to know about why I'm so passionate about helping people reach their optimal level of wellbeing  just click here.

Ready to find out how I can help?  Then browse on.... 

 

Corporate Life and Health Coaching

Healthy, happy employees create a healthy business

Healthy, happy employees create a healthy business

 

Private Life and Health Coaching

Find the energy and health you need to live the life you desire

Find the energy and health you need to live the life you desire

Unique blend of  HIP pilates, stretching, mindfulness & wellbeing tips

Unique blend of  HIP pilates, stretching, mindfulness & wellbeing tips

 

Let's bust the myths and explain the facts regarding how to achieve and maintain optimal levels of health and happiness.  Find out how to get sustainable results. Stay focused and motivated on an informed path.

Should you have any queries do e-mail here or connect below with us on our Social Media, we would love to hear from you ! 

I hang out most days on my Facebook page where I post daily inspiration.  Ladies, also we would love to welcome you into our private Ladies only Wellbeing Forum Facebook Group.

Struggling with pain or injury ? Want to optimise your performance ? 

Struggling with pain or injury ? Want to optimise your performance ?