Health & Life Coaching
Hi, I'm Sally Dibden and I'm delighted you're here !
There's so much to do, other things that are more important than your health, checking in that your life is on track, fitness and wellbeing, right ?
With todays' speed of life it can be really tricky to find the time to look after ourselves. But really what else is there....if we don't have our health and happiness, doesn't the rest become rather insignificant ?
There is sooo much advice out there at the click of a finger that it can be hard to know who to believe. However most of us haven't got the time for endless google searches. This is where I can help.
I have put together a signature programme, tailored to your individual goals. Now if you haven't actually got any goals yet, don't worry, we can also help to clarify what is most important for you right now to focus on. To be honest, that's where many people actually get off track before they even start, as the goals / resolutions just aren't quite as in-tune with what's really important.
I currently offer 3 ways of coaching together.
1. 'Optimal Health, Happy Self '
3 month programme
This is the ideal introductory programme designed to start really getting in tune with what you and your body really need to feel happy, healthy and fulfilled. I've designed this programme using a unique blend of my skills as a health & lifestyle coach and experience as a physio, to help put in place the real essentials regarding your physical and mental wellbeing.
Many programmes fail because they miss out important elements or aren't uniquely designed for you.
- We start with an initial complimentary 30 minute 1:1 phonecall with myself to ensure we are a good fit to work together.
- This is followed by an assessment including discussion and a full musculosketal examination as required. A weekly or alternate weekly meet in Messery, Veigy, nearby Geneva or in your own home* can be arranged. The programme can be adapted for work through Skype if you are further afield.
- Priority one is to focus on identifying and clarifying your goals and desires. Then we will make a personal plan for how to get there. We will explore the elements required for you.
- Your bespoke programme will support you where you need it most, in areas such as nutrition, hormones, exercise, sleep patterns, stress reduction strategies, mindfulness, emotional wellbeing, life purpose and direction or any other elements required.
- Through a process of teaching / coaching and practical exercises, along with more hands-on 'therapy' if required, you will start to feel empowered. You will start to understand your body & mind and start to feel that you are in control.
We deal with the myths, which I see on a daily basis. Myths which waste time, which make exercise and your overall quest for wellbeing inefficient.
Optimal Health, Happiness and Performance Programme
3 month program includes:
- 30 min discovery call
- Pre - Assessment questionnaires
- 1.15 hour full assessment of your current level of wellbeing, including musculoskeletal assessment if required.
- 5 follow-up sessions, 1 hour duration with weekly or alternate weekly rhythm.
Launch Price = 599 euros
Do not hesitate to contact us to explore if I can support you. A complimentary 30 minute discovery phonecall can be arranged to discuss your needs and check if we are a good fit to work together.
NOT SURE IF THIS IS FOR YOU ?
Let's explore a little deeper. You perhaps are reasonably active, reasonably fit but have noticed things aren't working or recovering as they did in your twenties. There may be medical ailments creeping up on you. There may be a sense that despite 'having everything', something isn't fulfilling or working for you or you lack clarity on what to do next.
You may be experiencing any number of the following:
Almost constant stress, and have difficulty relaxing
Pain, recurrent injuries and slower recovery time
Lots of great ideas about what you would like to do, but lack the energy, health or clarity to follow them through
Have great intentions, but find that New Year Resolutions don't last due to lack of time or commitment
Dissatisfaction in your job or role in your job or as a stay at home mum / dad
Been trying for ages to lose weight, without much success. You're abit confused how to exercise
Not sure exactly what to eat, how to combine food or what to feed your family for the best
Suffer from headaches, PMT or hormone related problems
You are reliant on medication
You kind of know what to do, but focus on your children or others instead of yourself
Find that your children test your patience far more than you would like and find it difficult to keep your calm
Low mood, anxiety or depression
I could go on but I think you get the idea. It's exhausting, isn't it ?
This programme will educate and motivate you as you take the first steps with the benefit of a new, healthy and sustainable knowledge base, which will enable you to succeed this time. I will help you to start to really understand and feel what's going on, so you can set realistic goals that suit your body's needs.
No strange diets. No fads that won't work. Just pure, up-to-date knowledge and expertise that will produce long-term results. This could benefit not only you, but your entire family. Let's help life run more smoothly, reduce the stress and have more time for the fun things
I run my business in France (just across the border from Geneva) as a Health and Lifestyle Coach, Physio and Pilates Instructor. Alongside this, I juggle the needs of my husband, 11 year old son and 9 year old daughter. It's a constant work in progress to ensure that my life is actually in line with my needs. Taking the time out to check that our life is as we would like it to be, is hugely important. Having studied many methods over the last 18 years (with plenty of challenges along the way), I can help you to raise a healthy, happy family without compromising your own needs and desires.
Get the support you need to....
- Make a health and wellbeing plan, to help you become completely energised, with long-lasting results.
- Address the most common pitfalls to staying vibrant.
- Be really clear where your current way of living needs tweaking and how to tweak it efficiently for YOU.
- Find practical ways of introducing your body to what it NEEDS.
This could be the year that things really start to happen for you....let's create the plan that makes those things happen !
2. 90 minute taster
90 Minute session "Optimize YOUR life "
Reclaim your life and feel happy, energised and focused this year !
This 90 minute kickstart one-to-one will help and guide you in how to clear out any areas of your life that aren't currently working for you. These could be nutritional, negative thought patterns, lack of direction, fitness, stress reduction or health issues.
I will help and advise you to replace these specific areas with a new way of thinking and living, in a program which is especially tailored towards you. You will come away with the basics to kickstart the area your body is crying out for:
- Clarity in how to create the life you would love ?
- Energy to sustain you and your family ?
- A nutritional approach to suit your bodys' needs ?
- An exercise programme that is what you need (not what the magazines tell you you need) ?
- Clarity on how your body is working and how to get the best out of it ?
You will walk away from this session with a personalised blue print for optimizing the exact area of your life that need tweaking as a priority.
If you think you would benefit from this session I would love to explore these areas with you ! I offer a complimentary 15 minute phonecall to discuss if this personalised program is the right course of action for you.
This programme is available for a limited period
Investment 149 euros
3. Coaching combined with Physiotherapy
If you are currently requiring Physiotherapy then this can be ran concurrently with Coaching to maximise your time and results. A suitable hybrid solution can be discussed.
Prevention is better than the cure ! I encourage all sportsmen and women to seek advice to stay in optimal health. For more information or if you are looking for Physiotherapy / Sports Therapy, do head over to the Physiotherapy & Sports Therapy page.
*home visits are charged according to extra time required. Prices quoted are for attendance at Messery or Veigy premises.