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Mindfulness at work
So Spring is officially here! With the 20th March marking the Spring Equinox, the time when the hours of daylight and dark are equally balanced. Overall marking a time of Balance and Wholeness.
Here’s a Spring Equinox Energy Release audio that you can enjoy right here, right now to help release old energy and welcome in the new!
I hope some of the International Women's Day messages sparked your interest and imagination around embracing equity. I believe we'd be living a very different experience if we had more healthy female leaders running it, don't you?
A New Year, a fresh start. New intentions and a surge of energy - New Year Resolutions begin with such great hope. It’s great to have clarity on a handful of goals for the year ahead whether that’s to lose weight, reduce stress and anxiety or be marathon fit. Yet just a few days into the new year and it’s easy to find yourself overwhelmed with all there is to do…
In this Podcast episode we are talking motherhood, body positivity, discrimination and more with My Swiss Blog founder Pragati Siddhanti.
I have deep conversations with super smart women most days and here's what I hear:
We want to feel valued, not taken for granted.
We want to feel confident, not unworthy.
We want to feel healthy, fit and ALIVE.
So...
Just a few short weeks ago the idea of working from home, with a few less commitments, may have sounded like an ideal solution to restoring the elusive work / life balance for many. No commute, freedom to exercise and eat when you want, see the kids more. More TIME.
How quickly life can change. As both France and Switzerland closed their schools this week for the foreseeable future, many of us in Europe entered the world of working from home and homeschooling.
I'm thankful they've decided to take these measures.
So Spring is officially here! With the 20th March marking the Spring Equinox, the time when the hours of daylight and dark are equally balanced. Overall marking a time of Balance and Wholeness.
Here’s a Spring Equinox Energy Release audio that you can enjoy right here, right now to help release old energy and welcome in the new!
