Hi, I'm Sally Dibden and I'm delighted that you're here.
Exhaustion, Anxiety, Body Changes, Backpain and Headaches, Digestive Troubles, Feeling a "bit low" or even "lost"...
...just a string of unrelated words and problems right ?
Maybe. Maybe not.
So many of our concerns: Body, Mind and Soul are totally entwined.
Are you starting to belive that you need to 'accept' that you just aren't getting any younger, this is just the way life is and these kind of things occur ? Afterall, most people you speak to these days seem to relate to at least a couple of the symptoms. So it's normal right ?
Common yes. Normal ? Absolutely not.
With over 20 years experience as a Coach, Chartered Physiotherapist, and Pilates Instructor in the field of health and sport, I establish your overall 'whole' health. You are indeed a complex system of systems, as opposed to having an isolated 'career', 'burnout' or 'digestive' trouble for example. Which is why it can save you a lot of time, money and energy to be supported in a way which reflects this.
There is sooo much advice out there at the click of a finger and so many doctors, coaches and therapists around to support you, that it can be hard to know where to start and who to believe. The problem can be that the advice we receive can be conflicting and fragmented. We might get the doctor to check there isn't anything seriously wrong. We may get advice for the biggest of the concerns. Enthusiastically we try to get fit. We muddle around with a bit of guidance from the good old University of Google and there we have our patchy (at best) and harmful (at worse) 'plan'.
The truth is most of us haven't got the time for endless internet searches or countless rendez-vous'. It's also highly frustrating when we have actually tried to sort things out, but it's just not worked.
Besides is anyone out there truly well, happy and satisfied with their lot ?
You're a rather busy person. So you might be thinking well yes ok, when I've got time. Once the kids are this or the mortgage that, just pause long enough to think again. When IS the right time for you ? The fact is, if we take the time and energy investing in ourselves then we really are best able to support those around us.
Ready to find out how I can help? Then browse on....
Corporate Life and Health Coaching
Healthy, happy employees create a healthy business
Private Life and Health Coaching
Find the energy and health you need to live the life you desire
Unique blend of HIP pilates, stretching, mindfulness & wellbeing tips
Let's bust the myths and explain the facts regarding how to achieve and maintain optimal levels of health and happiness. Find out how to get sustainable results. Stay focused and motivated on an informed path.
Should you have any queries do e-mail here or connect below with us on our Social Media, we would love to hear from you !
I hang out most days on my Facebook page where I post daily inspiration. Ladies, also we would love to welcome you into our private Ladies only Wellbeing Forum Facebook Group.
Struggling with pain or injury ? Want to optimise your performance ?
