When we know and understand ourselves deeply AND take the action required, our natural state can return to a thriving state - body, mind and soul. All the services below are hence designed to help you (and those around you) to heal, grow and thrive. Not just occasionally, but the majority of the time - so you can thrive at work, home and play.

Health and performance COACHING SERVICES

Bespoke coaching programmes tailor-made for to uplevel your health, energy and performance. Just like a car, when our body and mind are fuelled optimally, we can perform at our best. The results are invariably seen across all areas of our lives - at work or in business, in our parenting and how we lead those around us.

Coaching can be delivered from the comfort of your own home or office, wherever you have wifi, throughout the world.  

Some of our services are also available in person in France, Switzerland, and England.

The Energy Reset

A 1:1 bespoke online session to uplevel your energy immediately. Navigate through mindset blocks, stress and transitions. Revitalise - body, mind and soul. Follow up 2 weeks after to create ongoing plan

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The Thrive 365™ Women’s Mastermind

Early Bird enrolment now open! A 90 day online deep dive into your health, self and hormones.

Combining a blend of private and group support in an intimate online vortex of dynamic women. Private work and resources can begin in Autumn 2019, group commences January 2020.

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Life Unlimited Private Coaching

Bespoke online 2 week to 1 year support to optimise your exact health, happiness, business and performance goals.

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Do feel free to arrange a 'no strings attached' complimentary call to answer any of your queries or to discuss if any of these programmes are right for you. Check out the programme pages above for more details and follow the links to arrange a complimentary call or simply click the link below. 

I would be delighted to connect with you! 

"A journey of a thousand miles begins with a single step."

- Confucius

coming up Autumn 2019 and winter 2020…

Yogalates Class & Workshops

Messery, France

Enrolement open for Autumn workshops & Winter retreat

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Alpine Coaching & Yoga Retreat

Chamonix, France.

January 2020 - Waiting list open!

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Do reach out here to discuss how my signature talks around such topics as stress management, mindfulness, peak performance and productivity can be tailored for your specific event, business or organisation. 


We live in a busy times.

I've had the privilege of working with and specialising in supporting very smart, dynamic people and their families for over 20 years and noticed several trends.  

Many of these driven people are struggling.  They are determined to be brilliant at their work or as parents, there is no doubt about that.  To the outside world it indeed appears that they excel at anything they put their mind to.  But their body, mind, health, 'self' and life are often paying a very high price.  

The constant stress, demands and expectations start to take their toll and problems start to creep up on them.  There can seem to be a conflict of interest in what's right for them vs what's right for those around them.   There then often develops a sense that despite 'having everything', something isn't fulfilling or working for them. Or, they develop a life changing health or personal crisis.

I passionately believe that prevention is better than the cure. And that the absence of symptoms does not necessarily mean that we are healthy.

Did you know that one of the top recommendations of  successful people is to be mentored and supported by a coach?  Every successful entrepreneur, corporate executive and Olympic athlete has one.  Why would you try to manage at the level you want to operate by yourself, when there is a quicker and more efficient way? 

As your experienced coach I aim to keep you truly razor sharp regarding your needs: informed, accountable and on-track.   With a strong and extensive background in medicine and sport, I bring the experience gained working with high achievers in those fields to your side.

 More informed regarding YOUR personal needs than the internet, more intuitive and insightful than your latest App, more objective and honest than a friend. 

Sometimes it's okay to ask for help.  I'm guessing you don't usually ask.  

You're very capable and highly independent.   

The beauty and magic of coaching is that YOU are in the driving seat.  My role is to help you access your best self, consistently.