Viewing entries tagged
mind body connection
So Spring is officially here! With the 20th March marking the Spring Equinox, the time when the hours of daylight and dark are equally balanced. Overall marking a time of Balance and Wholeness.
Here’s a Spring Equinox Energy Release audio that you can enjoy right here, right now to help release old energy and welcome in the new!
Welcome to episode ONE!
I’m excited to share this space with you and explore what I describe as the 5 H’s - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in.
From our podcast name you’ve perhaps gathered that we’ll explore the Mind-Body connection and that’s what this first episode is all about.
So Spring is officially here! With the 20th March marking the Spring Equinox, the time when the hours of daylight and dark are equally balanced. Overall marking a time of Balance and Wholeness.
Here’s a Spring Equinox Energy Release audio that you can enjoy right here, right now to help release old energy and welcome in the new!
