Mindset For Sustainable Health & Success
MIND BODY WISE PODCAST
Episode 3
This episode was actually recorded as a New Year Reset for our community. However, the content is perfect for a mid year check in or equally applicable throughout the year, whenever we are redesigning our goals for the next term or quarter.
We discuss - What are your goals? Are they truly aligned with what’s important to you?
I give several health, weight loss and burnout examples, so it’s particularly worth tuning in if these are part of your goals too.
Listen in to:
Learn why aligning our goals is so important.
Hear the most common place people go wrong with accomplishing their goals.
The 3 important elements to facilitate success.
How to create a bespoke plan for your success - with a weight loss goal example.
Avoid an ‘all or nothing’ approach.
Trust yourself and staying present.
You can find the Mind Body Wise Podcast wherever you listen to Podcasts including:
Apple Podcasts and Spotify.
READY TO DIVE DEEPER?
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FURTHER RESOURCES:
Sally Dibden is a Health, Life and Performance Coach to driven achievers around the globe. She is the founder of The Wellbeing Consultants™ and HER Space™, a community dedicated to women’s health and performance. She also runs her Physiotherapy and Yogalates Clinic in France where she lives with her family. Sally specialises in supporting and empowering dynamic leaders to optimise their energy, health, hormones and performance. Her ethos being that sustainable success and happiness in whatever leadership role - whether that be as an entrepreneur, busy professional or executive, teacher or parent, needs a foundation of optimal holistic health. Sally has worked with thousands of patients and clients over her 25 year career in the health, sport, the military and the corporate world and understands the tendency of high achievers to stretch themselves. She helps her clients reach their potential with balance not burnout, enabling them to enjoy and sustain their ambitious goals with hormone, body, mind and life balance.