I'm Sally Dibden and I'm delighted you've found me here...
I'm Sally Dibden and I'm delighted you've found me here...
Are you busy (like crazy busy)? You have a to-do list as long as your arm, it’s hard to know where to start some days. Do you find yourself consistently time-short, stressed, overwhelmed or exhausted?
Is your health or fitness suffering? You know your physical health doesn't get the attention it deserves. Your body may be starting to let you down with seemingly unrelated ailments such as headaches, backache, mood swings, PMT, anxiety or recurrent illness.
Is your body confidence suffering? Changes you don't like, such as increased weight or an untoned, bloated tummy? There are skinny jeans you'd love to wear, but find yourself hiding beneath bad fitting ones since kids have come along. You're really not as energetic or as fit as you'd like to be.
Do you ever get frustrated because you know how highly capable you are and yet you just don’t feel on top of your game? You love to 'grow', but right now you feel like you're running to stay still, never mind expanding and challenging that active body and mind of yours. You feel unfulfilled, dissatisfied
I've also been there, not so long ago. Having been super fit in my twenties: competing in snowboarding and enjoying any extreme sport or challenge I could find the time for, I gradually didn't feel quite so invincible after having my children. I was frustrated that my body wasn't able to just get on with anything. I also found that as I poured all my energy into those around me, particularly my children and their health challenges, my desires were gradually totally suppressed.
Forever in a rush, my stress levels grew. Exhausted and overwhelmed, I feared I may never return to the body and energy levels I desired to do all the things I love. You can read more about my story HERE.
Once I stopped, reconsidered and got the best support available, I began to not only feel much better, but was able to enjoy and perform in all areas of my life in a much more efficient way. I was also a MUCH better parent for it.
All about YOU.
All about YOU.
In this intensive session we pull out the main areas, usually around 3, that are the highest priority to get you the results you desire and need. Each pillar is individually tailored to meet you exactly where you're at and integrates the vital and essential elements of your body, mind and soul.
It is particularly for driven, motivated people who want support, insight and practical tools to keep them feeling on top form.
Your Private Intensive will be designed to help you achieve the transformation you desire in one area of your life in the shortest amount of time possible.
My unique 3-pillar system encompasses health, happiness and high performance coaching and consulting. It combines over 20 years experience to offer both powerful and transformative results.
We organise a complimentary 30 minute chat via phone or skype to check we are a great fit to work together.
LET's BEGIN! Once the decision to work together is made we can get started right away. You will be sent a questionnaire which in itself is thought provoking.
This is where the experience begins. We will start to get really clear on where your current priorities: Do you know your purpose? Know it but are off track and want support to course correct? No idea but know something has to change? Fulfillment across your health, career, family, relationships, it's all entwinned.
WHERE? Your 90 Minute, 3 Hour or Full Day Private Intensive Session can be completed at any time through out the year via Skype in the comfort of your own home.
On certain dates In Person Intensives can be held in various beautiful locations in the France Alps (Chamonix, Les Gets & Megeve), by Lake Geneva (Geneva, Switzerland & Yvoire, France) or England (London, & The Midlands).
Bespoke prices for day or in person intensives discussed upon application as they're made according to exact requirements.
Sally has an unbelievable knack of getting to the heart of what’s really going on with me. Every time I have a session I come away from it lighter, happier and clearer. She’s such an excellent coach who gently explores what’s really going on and what steps I need to take to start feeling more balanced again. Sally has helped me integrate more life into my lifestyle business and I am so grateful to have her as part of my support team on this journey. When my energy has let me down Sally is always around with a strategy to get me firing on all cylinders again!
Jo Bendle, Productivity Coach and Mentor
Thank goodness for Sally's holistic approach, compassionate manner and natural intuitiveness. I can truthfully say that thanks to Sally's unsurpassable knowledge, skill and intuition, I am in a healthier and happier position than pre-injury.
I went to see Sally for my migraines, digestion and weight problems. Sally helped me step by step to bring changes to my diet and lifestyle and I very quickly began to feel lighter, more energised, more positive and happier! And all this quite effortlessly because the changes Sally suggested are really adapted to me. Thank you Sally!
Life changing ... Sally is Gods voice guiding you: mind, body and spirit to the fullness of self and of life and love. I have been greatly blessed to share and be guided. Thank you thank you thank you!!!
You may already have lots of great ideas about what you would like to do, but deep down you know you lack the energy, health, knowledge or clarity to follow them through. The accountability of having a coach along with the wisdom of an experienced health professional on your team can be hugely powerful.
No doubt you're busy, I don't want to waste your time. I will only ever work with those I feel genuinely able to support. I offer a complimentary 30 minute call to discover if this programme could be the right course of action for you.
A: It's tricky to put into words how a coach can support you. My advice is if you're at all interested then something has connected with you. I see health as the platform from which to live your full life - I use the term health to describe a healthy body, mind and soul. I help support my clients with their goals across all areas of life and help ensure that they'll be happy and healthy when they achieve them, otherwise what's the point ? The best way to decide is to connect via e-mail or jump on a call together. That's how we discover what support you're looking for and if we're a good fit.
I hear you ! We would start by helping reset your life / health to clear the space for the energy you need to progress forward in the way you desire. I use the term 'energy' to describe your physical, emotional and even spiritual energy. For example, you might be feeling fine physically which is great. However you may feel you get tossed around on a rollercoaster if there are any emotional upsets going on around you. You know that if you where more resilient to these situations then you wouldn't feel so emotionally drained. I'm here to help guide you to CONSISTENTLY high energy across the various areas of your life so you can enjoy it, all of it.
My bespoke coaching and consulting programmes use a blend of scientifically proven western methods alongside selected eastern and holistic methods which just make sense given their proven track record. Being trained in both enables me to give my clients the balanced view they usually require. I use a very integrated body and mind approach, I passionately believe and have found to be true that the two cannot be separated. I can help with any 'healing' which may need to be done AND progress towards the desired outcome - albeit in your life, health or business.
Coaching is often a 'want' more than a 'need'. Whilst we 'need' to eat food, we 'want' to sometimes eat out at a great restaurant for a change in our experiences. It's not like going to the doctors when you really feel you have to have reached a crisis point for it to be beneficial. It's empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in YOURSELF and get the support YOU deserve to be the best you can. I help my clients attain the results they want in the most rapid timeframe possible.