Hello there ! I'm Sally Dibden, founder of The Wellbeing Consultants and creator of Body + Life Unlimited.
I am a health, life, and high-performance coach, physiotherapist and instruct in clinical Pilates. And I know what it takes to optimize your life. I juggle the needs of my shift working husband, 12-year-old son and 10-year-old daughter and my business.
It's a constant work in progress to ensure that my life is actually in line with my needs. These days I may look like I've got my act together, but just a few short years ago I was having a health crisis, career crisis, age crisis, relationship crisis, you name it. It was a massive struggle to get up in the morning.
These days I know exactly what I want and have plenty of energy to get it. Taking time out to make sure that life is as I would like it to be is hugely important to me. If I had acted a little earlier, I wouldn’t have needed such a dramatic wake-up call.
Having worked in health and studied many methods over the last 20 years (with a fair share of challenges along the way), I have learnt that it's vital to feel healthy and fulfilled myself if I'm to be fully equipped to raise a happy family to my best ability. I know what works. And I can help you too.