New Year Alpine Retreat
January 11th - 13th 2019
in Les Houches, FRENCH ALPS
Release, reset and kick off 2019 as you mean to go on!
GAIN THE CLARITY, CONFIDENCE and PERSONALISED PLAN to feel the way you truly desire.
ALONGSIDE develop the mindset and wisdom required to accomplish your goals at work, home and plAY
All attendees will be sent a 2019 Intentions Questionnaire to send back so I can study your needs and create the bespoke retreat prior to arrival.
1 x 1hr Private session available
Early arrivals may relax in the beautiful lounge, reserve the sauna or head out for a walk
GROUP PROGRAMME BEGINS:
18.45 Aperitifs & canapés - Let’s get to know one another a little better !
20.00 Dîner Légé with the first theme
21.30 Meditation with gentle relaxing yin yoga
8.00 hr New intentions meditation with yang yoga
8.45 First coaching segment whilst you sip on your veggie smoothie
9.30 / 9.45 Petit déjeuner
10.15 - 12.30 2nd Coaching Segment
14.00 Relax or power nap time!
14.30 Optional petit activité dehors
16.30 Gouter in Salle de Yoga pour 3ieme parti coaching
18.00 Close & break
Optional aperos / lounge time
19.30 Dinner legé
Early night or time to relax & chat over tisanes by the cosy fire.
I’ll be opting for the early night to be on great form for our final morning together!
8.00 hr Best you visualisation & meditation
8.45am Smoothie & over-night questions or theme eg. Nutrition
9.45 Petit Dejeuner with final intentions declarations and mantra’s
11.00 Check out rooms / Free to explore / Departures
Optional 1:1 private session available
We will not be eating mountain fondue! Sorry if you like fondue…so do I, but my tummy and most other people’s find it a little heavy.
Food will have healthy options, can be gluten free, dairy free, vegetarian as required. We will also consider the timings of the meals which I find is as important for digestion as the actual food. Overall we’re looking for you to feel healthier, not heavier by the end of the weekend!
OPTIONAL Moments / EXTRA’s:
Do note some time will be optional (like the afternoon walk / rackets) so you create the weekend that works best for you with as much rest / activity and socialising as you desire.
The 2 private sessions available will be available on a first come first served basis.
Expect a-ha moments with other awesome like-minded and highly self-aware people.
We'll be digging deep where required to uncover limited beliefs that may have been subconsciously getting in the way of your progress with your health, career or happiness.
This will be an intimate setting where you get plenty of personal support, yet alongside you benefit from the group energy.
In my experience, the powerful combination of the elements included will be like rocket fuel for your body, mind and soul.