90 day Programme

WHOLE HEALTH ALIGNMENT for Active Women

 

My signature Private Coaching Programme to enable outdoorsy Women stay out of pain, thrive in their unique bodies and lead the full life they desire

with Sally Dibden, Wellness Coach for Active Women

 

How to survive as a modern active women can be confusing.  Be awesome at your work or as a parent, retain great health and fitness, cook nutritious food, enjoy fabulous relationships, keep a beautiful home, bring up happy kids, have time to get outdoors AND maintain a sense of yourself.  Deep breath.  It's alot to expect from anyone.  Sometimes you do wonder if you expect a bit too much of yourself.   

I've had the privilege of working with and specialising in supporting women and their families over the last 7 years, and noticed several trends.  Many of these ladies are struggling.  They are determined to be brilliant at their job or as parents, there is no doubt about that.  But their bodies, their health and their 'self' is paying a very high price.  The constant stress, demands and expectations start to take their toll and problems start to creep up on them.  There can seem to be a conflict of interest in what's right for them and what's right for those they surround themselves with. 

There then often develops a sense that despite 'having everything', something isn't fulfilling or working for them.

You may be experiencing any number of the following:

  • Almost constant stress or anxiety, have difficulty relaxing

  • Pain (especially back pain, headaches), recurrent injuries, slower recovery time or vague aches and pains

  • Been trying for ages to lose weight, without much success.  You're abit confused how to exercise as despite trying your best you aren't getting the results you want anymore.  It's getting frustrating that your body just isn't how it used to be.  The tummy has never been the same and other bits just won't firm up.

  • Feeling guilt about taking time for you to exercise or meet friends when there's always so much other 'stuff' to do 

  • Dissatisfaction in your job or role as a stay at home mum but lack of clarity what to do next

  • A rollercoaster of emotions, affected by PMS / anxiety / mood swings / depression or other related hormonal issues.

  • Not sure exactly what to eat, how to combine food or what to feed your family for the best

  • Reliance on medication, alcohol, sugar, caffiene or cigarettes.  You've tried several times to cut back but it's really not that easy

  • Relationship issues with children, partner or others close relationships

  • Find that your children test your patience far more than you would like and find it difficult to keep your calm.  You get drawn into their drama and issues

I could go on but I think you get the idea.  It's exhausting, isn't it ? 

You loved the freedom of you twenties.  In hindsight your body felt great, it did what you desired and served you reasonably well.  Smart and determined you've done well in life.  But more recently you're not sure you like how you're starting to feel and what you're starting to see.  

The fact is things are changing.  Your body is changing, your hormones have changed and YOU'VE changed.  Which can be great, so long as you know how to handle the 'changing' you.  

 

I've designed a programme using a unique blend of my skills as a life and health coach, physio and pilates instructor, to help put in place the real essentials regarding both your physical and mental wellbeing.  

Start getting in tune with what you and your body really need to stay happy, healthy and fulfilled.  

Many programmes fail because they miss out important elements or aren't uniquely designed for YOU.

 

We will educate and motivate as you take the first steps, with the benefit of a tested, healthy and sustainable knowledge base, which will enable you to succeed this time.  I will help you to start to really understand and feel what's going on, so you can set realistic goals that suit your needs.

No strange diets.  No fads that won't work.  Just pure, up-to-date knowledge and expertise that will produce long-term results.  This could benefit not only you, but your entire family.  Let's help life run more smoothly, reduce the stress and have more time for the fun things.

“He who has health has hope; and he who has hope has everything

— Arabic proverb

THE PROGRAMME

This 8 session private coaching programme is totally designed around your individual and unique needs to Thrive at work, home and play

Whilst the programme is totally unique for you, the common topics we may visit are: 

BODY ESSENTIALS 

  • Hormone control essentials
  • Exercise & Fitness Myths & Necessities  (EG. Pelvic Floor, Pilates, High Intensity Training, Stretching)
  • Nutritional needs & Rhythms essentials
  • Children's health & wellbeing
  • Full physical assessment & hands on therapy if required for specific 'blocks' or pain (In person only)

EMOTIONAL HEALTH

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  • Clarifying goals and desires and creating an Action Plan
  • Connecting with your purpose in Life
  • Stress management and coping strategies 
  • Life transitions / Decision making
  • Conscious Parenting - understanding the needs of your children
  • Time management / Setting boundaries /  Organisational tips.  
  • Mindset and Beliefs.   
  • Connecting with your Intuition. Mindfulness & Meditation 

AT WORK

  • Strategies to support your role whether that's as a  stay at home Mum or a full-time Corporate Women
  • Career transitions & building your own business
  • Wealth Conciousness
  • Navigating challenging relationships
  • Raising of  self-esteem and confidence

 

You will also benefit from:

- Once weekly e-mail support between sessions

- Reading recommendations / resources

- Access to our Private Wellbeing Facebook Forum

 - Access to my newsletter with my top tips for success, health and happiness

- Understanding the myths, which I see on a daily basis.  Myths which waste time and make exercise and your overall quest for optimal health and wellbeing inefficient.  

- Accountability to do this.  To prioritise yourself.  The putting on of  YOUR oxygen mask first so you are best able to support those around you.

- A powerful process of  teaching / coaching and practical exercises, to you start to get you feeling empowered.  You will start to understand your body & mind and start to feel that you are in control.

 

BENEFITS OF PREVIOUS PARTICIPANTS     

Weight loss

Increased energy, happiness and sense of purpose

Increased body confidence: improved tone of stomach, increased control of pelvic floor, acceptance of it's fabulousness ! 

Decreased pain (especially back, neck and headaches)

Decreased dependance on medication / comfort eating / sugar / alcohol / cigarettes

Increased clarity regarding life & direction

Increased confidence regarding what to eat & what to feed their children

Precise knowledge of exactly how to exercise for their bodies needs

A sense of calm and fulfilment and ability to be 'present' in the now

Improved ability to make decisions, increased patience with children

Improved relationships with family and loved ones

Decreased PMT, stress and other hormone related symptoms

Razor sharp clarity about their desires, career / family / future and how to remain fulfilled

 

This programme will educate, motivate and support you as you take the first steps with the benefit of a healthy and sustainable knowledge base without feeling that you need to read every new parenting, health or life changing book on the planet.  I will enable you to succeed this time and to start to really understand and feel what's going on, so you can set realistic goals that suit your body's needs.

No strange diets.  No fads that won't work.  Just pure, up-to-date knowledge and expertise that will produce long-term results.  This could benefit not only you, but your entire family.  Let's help life run more smoothly, reduce the stress and have more time for the fun things.

 

Who am I anyway ? 

I'm Sally Dibden, the founder of  The Wellbeing Consultants which combines my Life and Health Coaching, Physiotherapy and Pilates work.  Alongside this, I  juggle the needs of my husband, 11 year old son and 9 year old daughter.   It's a constant work in progress to ensure that my life is actually in line with my needs.  These days I may look like I've gotten my act together, but just a few short years ago I was having a health crisis, career crisis, age crisis, relationship crisis, you name it, it all seemed to come together ! Had I had acted alittle earlier it really needn't have been such dramatic a wake up call.  

Taking the time out to check that life is as I would like it to be, is hugely important to me.   Having studied many methods over the last 20 years (with a fair share of challenges along the way), I have learnt that it's vital to feel healthy and fulfilled myself if I'm to be fully equiped to raise a happy family. I've done the courses and the reading, and seen what works consistently so you don't have to make the same mistakes.  

I've ALWAYS believed that prevention is better than the cure.  The reality is that people often wait until they are in some kind of pain to take action.  These days I don't.  I'm a self confessed coach junkie now and wouldn't have been  without the wonderful health professionals and coaches who've helped me on my way.  It's been an investment in terms of time and money for sure, but the liberation of having a healthy body and mind, living happily and 'on purpose' has been worth every penny.  Plus it all happens to be my passion learning about this stuff so I just can't help myself ! 

I'm an outdoors kind of girl so love to pop up the mountains to ski in winter or down to the lake to walk, jog or paddle board.  Fortunately we live between the two, by Lake Geneva at base of the French Alps.  

I sincerely wish that I had received the guidance I can now provide in my late teens or early twenties.  

 

In an ideal world I believe ALL Women (infact everyone, I just find Women are usually the more receptive to start with !) would be taught and supported with this kind of content. 

 

HOW DOES THE PROGRAMME WORK ? 

STEP 1. 

We organise a complimentary 30 minute chat via phone or skype to check we are a great fit to work together.

STEP 2.  

Once the decision is made and paid we can get started right away.  You will get sent a Welcome Pack - a questionnaire which in itself is thought provoking.

This is where the experience begins, we will start to get really clear on where your current health, happiness and levels of fulfillment are and where you desire to go.  

STEP 3. 

First session:  a private 1.25 hr Coaching / Assessment Session

This can be in via Skype or In Person (at my therapy rooms in Messery, France or Geneva)

  • Full assessement & discussion to establish where you are at with your overall level of Health and Wellbeing. 
  • Setting of goals and desires
  • Create Action Plan

STEP 4.  

6 further x 45min sessions are scheduled over 3 months, usually around every 2 weeks.

STEP 5.  

A final 8th 30 minute skype call to check in how you're sustaining the benefits.

TESTIMONIALS

Thank goodness for Sally's holistic approach, compassionate manner and natural intuitiveness.  Being the over-energetic type, I was desperate to leap up and pick up where I had left off - a busy, working mother-of-three constantly in a rush and forever short of time.  Yet with extraordinary subtlety, tact and grace, Sally eased me back to good health.  Wonderfully informal, friendly sessions addressed everything from nutrition, breathing and exercise to inner well-being, mindfulness, stress control, relaxation and the enormous benefit of making time for oneself.  I play tennis.  I run.  I kayak.  I do everything I used to do and more.  Of course I regret rushing around that day and making that fateful leap down the short staircase at my daughter's school.  But I can truthfully say that thanks to Sally's unsurpassable knowledge, skill and intuition, I am in a healthier and happier position than I was pre-injury.
Nicola Lüfkens, Author for Lonely Planet & Mum of 3, near Geneva
Sally was recommended to me by a friend and I was very impressed with how highly skilled she is in all aspects of health and wellbeing, not just physiotherapy.  Sally also helped me with challenges I was facing with life...not huge challenges but ones that were preventing me from moving forward.  Finally, after 2 1/2 years I got to Sally's pilates class...I wish I had gone sooner!  I found her to be very calm and intuitive to every person in the class,  I like the fact that she walks the room to ensure that everyone is doing the poses correctly and adjust us if needed.  I feel safe and listened to in these classes.
I highly recommend Sally for anyone interested in living an energetic life with a work/life balance.  With her talks and advice I have used these tools to climb to 5,500 metres in Nepal and also walk to the Base of Mount Everest.  Thank you Sally !
Helen Gregan, Adventurer & Mum of 2, New Zealand

Sally has made a very positive impact in the department here and is an excellent communicator.  This ability has been readily apparent in her dealings with colleagues and patients and has been a very popular figure.  Her contribution to the clinical output of the department has been significant and she has utilised the breadth of her experience very well in the military setting where standards are very demanding due to the huge occupational focus on early return to work.  She has been proactive in using learning opportunities to develop her professional abilities and I am sure that she will utilise her excellent interpersonal and clinical skills to excellent effect in the future.  

Dr. Snedon, Senior Medical Officer, RAF Cranwell, UK

Sally worked in Grampian NHS Trust from November 1997 until June 2001.  I was Manager of the Physiotherapy service during this time.  From her arrival it was apparent that Sally was extremely competent, professional, enthusiastic and highly motivated in all areas of her career as a Chartered Physiotherapist.  She excelled in the clinical areas of musculo skeletal, orthopaedics and sports medicine.  She vigorously pursued opportunities to increase her clinical expertise by attending post graduate educational courses, sometimes at her own expense.  Her attitude to her work reflects on and motivates those around her.

Issie Graham, Professions Allied to Medicine and Projects Facilitator, Grampian NHS Trust, Scotland 

Sally is an exceptionally bright and conscientious person to work with.  She shows great enthusiasm towards her job.  She is competent in all areas and excels in an out-patient setting.  During her time in our departments she proved to be a great asset and could always be relied upon.  She was self-motivated and sets herself a very high standard of work.  Sally's main strength is her enthusiasm and energy.  She has a very professional attitude towards her patients and colleagues.

Sue Menzies, Physiotherapy Manager, Dr Gray's Hospital, Grampian NHS Trust, Scotland

It is my passionate belief and experience that when Women look after themselves unapologetically, they become the confident, healthy, happy and fulfilled role model that they desire for the little people in their life.

Get the support YOU need to...

  • Make a personalised holistic health and wellbeing plan, to help you become completely energised and fulfilled with sustainable results.  
  • Address the most common pitfalls to staying vibrant.
  • Be really clear where your current way of living needs tweaking and how to tweak it efficiently for YOU. 
  • Find practical ways of introducing your body to what it NEEDS.
  • Ensure you have the energy, health and skills to be the parent and role modal you want to be

You may already have lots of great ideas about what you would like to do, but deep down you know you lack the energy, health, knowledge or clarity to follow them through.  The accountability of having a coach along with the wisdom of an experienced health professional on your team can be hugely powerful.  

 

This could be the year that you feel healthy, radiant and purposeful.  That you're confident in your ability, body AND mind.  When we're in this state great things tend to follow....let's create the plan that makes those things happen.  

 

You're a busy lady, I don't want to waste your time.  I will only ever work with women I feel genuinely able to support.  I offer a complimentary 30 minute call to discuss if this programme could be the right course of action for you.  I would be delighted to explore this possibility with you !

INVESTMENT

 750e (Launch Price until 15th June)  

DELETE ONCE LIVE 

 

Guide to Thrive

BODYWORKS 101 for Active Women

Whole Health Alignment

Whole Health Re-balance

Body Balance

 

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(or ? ) to feel body confident, happy and fulfilled .

(or AND raise healthy, happy and fulfilled kids) 

enjoy their bodies or enjoy a sense of calm

Clarity Call ?