MODULE 3 CONTINUED:  

a) WORKSHEET

Exercise addiction / exhaustion

2) VIDEO - to be released

3) REVIEW SHEET

4) BOOK RECOMMENDATION

PILATES / CORE WEAKNESS:

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation by Dr Katy Bowman

( is, in my opinion, an essential adjunct to the MuTu System.  It’s a surprisingly enjoyable read, complete with a smattering of humour throughout.  It answered many of the questions I’ve developed over my first four weeks of MuTu)

5) MISCELLANEOUS