PRIVATE COACHING PROCESS
LIMITED BELIEFS & NEGATIVE EMOTIONS RELEASE
Using the NLP MER technique
Mindset is arguably 80% of success in all areas of life - be that in health, happiness or performance.
If our mindset isn’t in check we won’t make those empowered little and big decisions throughout the day to take charge of our life such as:
What will we eat?
When and how will we move?
How will we react or respond or to people or problems?
How will we think?
How we will step up and lead?
What action towards our dreams or projects will we take?
WHO will we BE?
Yet Mindset is a huge and ever evolving area. We change. We evolve and up-level. We grow thankfully.
Though at times our mindset doesn’t evolve quickly enough to keep up! It can feel like we’re doing ALL the things to get our desired result and feel the way we want to feel yet it’s REALLY hard work. Or it can feel like we had consciously done the work to release negative emotions or a certain belief, only to find it comes back with a vengeance!
You already know a fair amount about how limiting beliefs and emotions can sneakily hold us back.
The Mental and Emotional Release technique is a powerful Neuroinguistic Programming method to help release stubborn negative emotions or beliefs to help step into the fully desired version of ourselves.
so WHAT IS Neurolinguistic programming?
There are many different definitions and components of Neurolinguistic Programming (NLP).
It is essentially the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they desire. It provides people with a methodology to model outstanding performances. NLP includes a set of tools designed to speak to our subconscious brain in a certain way. It developed in the US in the 1970s and still goes on to be used, tweaked and refined.
WHY ARE NEGATIVE EMOTIONS AND LIMITING BELIEFS PROBLEMATIC?
Negative emotions such as anger, fear, sadness and grief can literally live in our body for a very long time.
Limiting beliefs can be acquired way back when we were unaware. Even in the womb, genealogically or in a past life! Hence they so often AREN’T EVEN YOURS. They likely served or protected you or that version of ‘you’ at some point in time. However they often hang around way too long and invariably we aren’t even aware. It’s often completely at the unconscious level.
Hence we get in our own way, not deliberately, but because we could still be hard wired to struggle more than thrive.
The Mental Emotional Release technique (MER)
MER is a NLP method that helps to release negative emotions and / or limiting beliefs. The powerful part is that it relies on your unconscious brain to do the work.
Do watch the video as it explains much more about the process and how to time travel along your timeline.
HOW WILL the 1:1 NLP process work?
We can either release the limited beliefs by themselves, OR combine this process with releasing the negative beliefs too.
We start with a questionnaire to begin to identify the limiting beliefs or negative emotions that get in your way of feeling the way you want to feel
In a private zoom coaching session we work to release primary negative emotions or limiting beliefs that may have been with you for years, even a life time or 2!
There are 2 EXCLUSIVE options for this NLP process
Limiting beliefs clearing
Includes:
Pre session questionnaire to identify core limiting beliefs
1 x 75 minute MER limited beliefs session
1 x 30 minute follow up session
2. negative emotions and limiting beliefs clearing
Includes:
Pre session questionnaire to identify the negative emotions and limiting beliefs
1 x 90 minute MER Negative Emotions session
1 x 75 minute MER Limited Beliefs session (to be completed within the same week as the first session)
1 x 15 minute follow up session
Sally, the work that you did with me to clear my limiting beliefs was absolutely fabulous. You helped me get clear on what’s holding me back from living the best version of my life. Within one session I was able to knock out FOUR beliefs that just didn’t serve me well. MER really works wonders if you’re willing to trust your unconscious and allow it to do the work as well. One of my beliefs was that I lack follow-through and look at that - I am already following through and not delaying my actions with writing this testimonial immediately!
Maryia, Toronto
Sally‘s NLP session helped me become more aware of some “stubborn“ limiting beliefs and showed me that I have the choice of letting them go. A very powerful tool.
Corinna, Germany
what TO dO neXT…
If you'd love to dive in deeper to any limiting beliefs or emotions and take advantage of the preferential rates for this NLP process then simply send me an “I’m in for Life Unlimited NLP! ” e-mail.
Include details about which option you’d like to: sally@thewellbeingconsultants.com
I’ll be in touch within 48hrs to reserve your place, sort payment and help fully launch you into Summer the way you desire!
QUESTIONS?
Should you have ANY questions at all don’t hesitate to reach out via the same e-mail address.
Not sure what you want or need? More complex questions? If you feel you'd like to talk through where you're at, what's next or best for you, do book in a complimentary call. I'd be delighted to discuss what would work best for you, no strings attached. Simply message me to book a call.
