A powerful process to review, reflect and release what’s no longer serving you and set yourself up to Thrive in 2026

 

A very warm welcome to the Aligned Retreat Space!

Congratulations on finding a moment to connect with yourself and what’s truly important to you.

This process pulls together 3 of the most powerful end and beginning of year workshops we’ve ran over the last few years to our community.

It be completed in x 3 (30 minute - 1hr) blocks or enjoyed as a half or full day retreat. The trainings will remain available for free viewing until early January 2026.

Whatever you decide, do block your time so you can be fully present for each part. You may even want to do some of them twice.

For deepest clarity and best results I recommend combining the process with other soul-fuelling processes you enjoy such as a few breaths outside, a walk, a bath, nutritious delicious food, yoga, meditation or a short journalling session - whatever floats your boat!

Find yourself a quiet, uplifting spot, get yourself cosy and let’s dive in!

Workshop 1

Press play on the picture to watch.

Review, Reflect and Release

35 minutes

  • The 35 minute training takes you through a powerful end of year Reflect, Review and Release process - bring paper and pen for the 1st part. 

  • The second part is a 20 minute Somatic Energy Release, involving simple breath work to help feel an instant reset and calm. DO NOTE, this can stand alone if you're too busy to complete the full workshop before Christmas

As we review, reflect and release what’s working and not working for us, we open up the space to welcome in what we DO desire. More about that in this next workshop:

workshop 2

Create an Aligned Vision - an expansive way to set goals

35 minute workshop

  • 2m: Why New Year Resolutions goals don’t work well and what to do instead.

  • 4m: Conscious language and making ‘towards’ >‘away’ from goals.

  • 12m: Digging deeper with the “7 layers of why”.

  • 16m: Selecting your powerful words.

  • 20m: A visualisation to tune into the unconscious mind and creating goals with soul.

workshop 3

Step Into H E R Identity - a map and visualisation

1 hour workshop

  • Mapping out your journey to the next version of you.

  • The power of beliefs, thoughts and habits

  • Identifying virtuous and destructive cycles

  • Stepping into the next version of you with a deeper visualisation

  • Create your 3 step plan to start NOW!

Ready to dive deeper or would like personalised support to step into your vision?

Here are some of the ways I can support you to heal, grow and Thrive this year:

Enrolment is now open for online and in person services with Sally commencing January 2026.

From private coaching and breath work to work based workshops, physiotherapy, yoga and pilates, Sally can help you or your team feel, heal and perform at your best.

Online sessions are completed via zoom so can be experienced from the comfort of your own home.

We are also taking bookings for team talks and trainings - online and in person, around Geneva, Chamonix, Morzine and London.

Find 3 options below, all designed to support busy, driven people to feel, heal and perform at their best, more consistently.

 

NEW IN 2026!

The breathing Space

An online monthly live group reset experience

Including gentle breath and energy work, meditation, visualisation and coaching

Details and waitlist coming soon!

 

the Energy Kickstart

Private virtual coaching experience to focus on the most pressing area to transform.

New Year Special Offer coming soon!

 

private health + performance COACHING / WORK BASED WORKSHOPS

Bespoke workshops and private executive coaching.

From a one off event or session, to regular or long term private or group support.

Reach out for a complimentary call to discuss your needs


ALIGNED YOGA + PILATES virtual series january 2026

Women only

2 group sessions to get your body, mind and soul off to a strong start.

A powerful and efficient fusion of pilates and yoga.

Details coming soon.

Waitlist open.

If you would like a short complimentary call to discuss your needs or a workshop / coaching for yourself or your team, simply reach out via email here:

sally@thewellbeingconsultants.com

words from some of the wonderful HUMANS I’ve worked with. . .

 

Not sure what you need or where to start?

Feel free to send me an e-mail with a few sentences about your current circumstances and I’ll be in touch with some guidance around the best first steps.

For other questions or queries do feel free to reach out to sally@thewellbeingconsultants.com

To your vibrant health, happiness and success!

Sally x

About your retreat host Sally Dibden

Originally from the UK and now living near Geneva, Switzerland, Sally is a Health and Performance Coach to dynamic women around the globe and the founder of The Wellbeing Consultants. She also runs her Physiotherapy and Yogalates Clinic in France where she lives with her family.  

Sally specialises in supporting and empowering dynamic women, often leaders in their fields (and homes!) to optimise their energy, health and life. She helps them attain their ambitious goals and feel well and balanced at work, home and play.  

Sally has worked with driven achievers for over 28 years and understands their tendency to over stretch themselves, disrupt their hormone balance and burnout or struggle with other stress related issues. She empowers women to identify what they truly desire, so they can lead their most purposeful life with a consistently balanced body and a clear mind.