OUR ONLINE JANUARY HER RETREAT!
A powerful 4 week group and private coaching blend to support you to kick off 2021 with great clarity, fabulous energy, unstoppable mindset AND balanced hormones!
We might not be able to retreat to the mountains as a group this year.
However we CAN retreat to a sacred space together online, AND spread out the experience in bite sized chunks through January!
So what’s 2021 about for you?
There’s been more than an average degree of uncertainty involved in 2020 that is for sure.
But does that mean life has to be somehow on hold for you as you provide the stability and emotional buffer for everyone around you?
Photo credit Darcia Filip
Could this still be the time to launch a new personal or professional project dear to your heart?
Or to get to the bottom of a specific health or mindset issue that’s been holding you back?
Maybe to stay in great form, to thrive as we head into 2021 not only with sanity, but also with fabulous energy and intentions?
The possibilities are still there. Even if the path towards your goals may feel somewhat more complicated or hazy.
Would you love support to help get 2021 off to a thriving start?
Whatever your desires for the New Year, we all need great clarity to create the reality.
We also need the physical and emotional energy, mindset and hormone balance too to pull it off.
Our HER Retreat is designed to help with exactly that.
I’ll meet you where you’re at on the exhausted to energised scale.
By considering you as a WHOLE woman, we’ll aspire to embrace your full potential by optimising your holistic health, happiness, vitality and confidence.
We will dive in deeper to balance all forms of energy to keep you feeling in flow.
We’ll deepen the understanding and take fabulous care of our precious hormones along the way because doing so is an essential key to optimising female physical, mental and emotional health.
We all know as women that our hormones hugely influence the way we feel. Yet how much do we take care of them?
When they’re running on empty or over drive it’s only our physical energy that’s affected, but also our confidence, mood, memory, ability to perform efficiently and make great decisions. So even if they’re in slight imbalance, chances are we’ll have to try REALLY hard to feel our best.
How will the HER™ group and private coaching blend work?
The format will be similar to the masterminds you already know, in terms of the group support in a private facebook group, bi-weekly group coaching calls and additional private supported as desired.
For those of you already having passed through our retreats, HER or the Thrive 365 programme, rest assured I will meet you where you’re now at to help reset and implement what’s required for you to feel your best at this point in time. I will also help stretch you with new content and inspirations along the way.
New trainings will likely focus on mindset this new year. With the aim not only to optimise your hormone and physical health, but also your mental health and energy too which has likely been a challenge. The modules will be extended on a bespoke basis as required and inspired by the member’s needs. Here’s an outline of the programme - though know that as I work very intuitively some of the details may be tweaked slightly along the way for your benefit.
group element commences JANUARY 11th
Meet your fellow masterminders in the facebook group and start to tune into your true desires and goals
2020 Energy Reset
week 2 release and detox
Learn how and why to intermittently detox the body, mind and soul.
Commence a guided 7 or 14 day informed “cleanse” or “detox”. I don’t always love either of these words as they can sound really restrictive which is the contrary of my ethos! However it can be helpful to reset our systems, body and mind. Hence we decide together what level of change would be smart and serve you best. Such as:
- a detox of a destructive beliefs, habits or negative thoughts that run in our mind
- a detox of our environment which may includes toxic people or clutter
- a nutritional detox to start to break up with an inflammatory food such as sugar, caffeine, gluten, dairy or alcohol to give the liver a break
Group call 1 - start to connect the dots between your systems eg. thyroid, adrenals, ovaries - in particularly those affected by stress, anxiety and perimenopause.
week 3 refuel
Continuation of detox / cleanse as appropriate and releasing that which no longer serve you (eg. nutritionally, habits, negative emotions / beliefs, addictions and clutter)
Re-programme the mind with the thoughts and beliefs it needs to sustain your results
Delve in deeper to energy, chakras - understand how they connect to your hormones, organs and emotional needs with a deeper dive into which ones need your attention to reconnect energetically
week 4 - REPROGRAMMED & raring to go!
Reintroduce - foods / beliefs / habits that serve you well
Group specific training in area required
Wrap up - pulling all the areas together and connecting the dots around where you’re at
Group call 2 - Experience a group energy releasing session & next steps - leave with clear steps and a plan to start to Thrive 365!
Over OUR 4 weeks together we’ll focus on up-levelling your health, self and personal projects so you thrive where it matters most to you - at work, home or play.
Alongside you’ll be connected with other dynamic and conscious women on a similar mission to feel be their best - in body, mind and soul.
there are 4 options for ‘HER’, depending on the level of private support you desire. group support is the same for all options
Alumni HER membership
This option is only available for alumni as we’ve already worked together and perhaps don’t need or desire a private coaching start.
INCLUDES
Welcome questionnaire to dive in deep.
Resources site access with video trainings and PDFs to consolidate the learnings
Access to intimate facebook community for week day coaching and accountability through September
2 group coaching calls to answer your questions + meet and learn from fellow resetters
Investment
* Payment plan 2 x 90 euros
Prefer to have private support along the way?
The PLUS and PRIVATE options offer exactly that:
2. HER™ PLUS
Includes:
x 1 hour private coaching session
Follow up via e-mail for week after
Full mastermind membership as above
BONUS - 4 online yogalates classes!
INVESTMENT
*Payment plan 2 x 155 euros
3. HER™ PRIVATE experience
Includes:
3 x 1hr private coaching sessions
Between session accountability questionnaires and e-mail.
Full mastermind membership
BONUS - 4 online yogalates classes!
INVESTMENT
* Payment plan 4 x 165 euros
OPTIONAL ADD ON FOR SUSTAINED SUPPORT
The Thrive 365 Mastermind
The Thrive 365 mastermind will kick off in February and run for 3 months until the end of April.
If you already know you’d love an extra 3 months of group support, structure and inspiration then Thrive membership can be added on now at a substantially preferential rate!
Whilst all those joining us for HER January will enjoy preferential rates to continue together into Thrive, this early bird rate will be the best. Find full details about Thrive 365 HERE.
The overall aim of the process with Thrive 365 is to attain a deeper level of physical, mindset and emotional mastery to deepen and sustain your results. Thrive 365 is designed to dive deeper with your :
Sense of self
Clarity
Mindset Mastery
Physical Mastery
Emotional Mastery
Sense of spiritual connection
Early bird rate for Thrive 365 Mastermind alone or add on to HER
For total support through the first half of 2021, includes all of the above:
HER™ + THRIVE PRIVATE EXPERIENCE
Includes:
HER mastermind membership
6 x 1hr private coaching sessions
Between session accountability questionnaires and e-mail.
Membership of THRIVE 365 mastermind February to April
BONUS - 4 online yogalates classes!
INVESTMENT
*Payment plan 4 x 285 euros
2021 BONUS
4 online yogalates classes to deepen the connection between body, mind, core and chakras!
Included for HER plus and HER & THRIVE private experience
The process step by step
STEP 1
As an Alumni member you can simply shoot me an e-mail to say you’re in. If so, include if you would like to add any private support or not and if so which level. I will be in touch within 24hrs to reserve your place, sort payment and help fully launch you into 2021 the way you desire! If you’d prefer to book a short call to evaluate where you're at and if the Hormone and Energy Reset would be a fit right now you can do so here.
STEP 2 - Welcome!
You will be sent a welcome questionnaire to establish exactly where you're at with your life, health, professionally and goals for the HER. You establish what intentions you have for the coaching and mastermind and the support you require. You return this to me to study prior to our coaching.
STEP 3 - Private Coaching & RESOURCES
If you’ve opted for private coaching, your first session can be scheduled as soon as you’re ready
You will enjoy full access to the resources site covering everything from oestrogen dominance to how your chakras and hormones intertwine, as soon as you’re welcomed into the programme.
STEP 4 - HER GROUP Mastermind
The online group mastermind is a 4 week process commencing January 2021 as highlighted above. The group includes:
New weekly teaching videos based on the needs of the members in the group. These are concise and practical, with pointers to progress and develop in your own time as oppose to 'homework' to hand in.
The accountability, interaction and support from our small community of incredibly supportive women can be invaluable
Accountability methods so you stay on track
2 group coaching calls to answer your questions or help untangle what’s going on for you.
YES I’M IN!
what TO dO neXT…
If you're all set and ready to commit simply send me an “ I’m in! ” e-mail.
Include details about which option you’d like - the Membership, Plus, Private or VIP ersion to: sally@thewellbeingconsultants.com
I’ll be in touch within 48hrs to reserve your place, sort payment and help launch you into 2021 the way you desire!
QUESTIONS?
Should you have ANY questions at all don’t hesitate to reach out via the same e-mail address.
Not sure what you want or need? More complex questions? If you feel you'd like to talk through where you're at, what's next or best for you, do book in a complimentary call. I'd be delighted to discuss what would work best for you, no strings attached.
AN EXTRA WORD ABOUT my mission and THE BIGGER PICTURe . . .
The Dalai Lama once said that “the world will be saved by Western Women”.
I passionately believe that empowered women are totally capable of making a huge impact, in our world and precious planet which is screaming out for change.
My work may on the surface seem like an effort to help people feel empowered about their health and better about themselves - physically and emotionally which is super important work.
I also have a much bigger mission!
I know that healthy, empowered women have HUGE influence in their work, with their children and in their communities.
I know that exhausted, disillusioned or disempowered women massively reduce their ability to make the impact they desire.
That her light won’t shine so bright. That she will hesitate about getting the support she desires, because she feels her needs are somehow less important than those around her. That she makes too many sacrifices and hence limits her potential. That gradually she dampens her power, and something within her gradually fades.
Right now this is more important than ever when the majority of our leaders in the world are male and arguable rather unhealthy in many ways! Hence
My mission is to empower women to be the most vibrant, healthy, happy, connected and purposeful versions of themselves.
Powerful, conscious, feminine leaders. Not in an ‘everyone has to change the world in a huge way and lead a campaign’ kind of way (although several women who’ve been through coaching together have done exactly that).
Simply making the absolute most of your precious life, showing up consistently as your best self so you shine your light and make the world just that little bit brighter. It doesn’t matter who or what you lead - whether it’s your school, your kids, a charity, your business or an international cause.
We've been 'trained' to go it alone. Be a warrior women. Don't ask for help until you're in an absolute crisis. However I know you are now MUCH wiser :)
As I’m sure you know now, what is clear is that when you take a stand for your health, happiness and purpose, then ALL those around you benefit.
If you’d love to continue your journey towards not only better physical health or deeper physical mastery, but indeed personal mastery.
We’re all leading someone to do something. We all want to lead the best lives we can. If you’re ready to step fully into your leadership, femininity and spiritual connection I’d be delighted to support you along the way.
WANT TO KNOW MORE specific details about her?
Checkout the full details, results you can expect as well as frequently asked questions and testimonials on the main public HER page HERE.
Though do note, this Alumni private page is for my special people :) Hence it isn’t publicly available, so ensure you keep this link so you can come back to this invitation with your special pricing.