3 Month 1:1
This is the ideal Private Coaching Programme designed to start really getting in tune with what you and your body really need to feel happy, healthy and fulfilled. I've designed this programme using a unique blend of my skills as a health and lifestyle coach together with my experience as a physiotherapist and pilates instructor, to help put in place the real essentials regarding your physical and mental wellbeing.
Many programmes fail because they miss out important elements or aren't uniquely designed for you.
In this programme we will:
- Start with an initial complimentary 30 minute 1:1 phone-call with me to ensure we are a good fit to work together.
- Complete a Full 1.15 hr assessment including discussion and a full musculoskeletal examination as required. A weekly or bi-weekly meet in Messery, near Geneva (or this can be arranged in your own home*). The programme can be fully adapted for work through Skype if you are further afield.
- 5 x 1 hour follow up sessions.
- Priority one is to focus on identifying and clarifying your goals and desires. Then we will make a personal plan for how to get there. We will explore the elements required for you.
- Your bespoke programme will support you where you need it most, in areas such as nutrition, hormones, exercise, sleep patterns, stress reduction strategies, mindfulness, emotional wellbeing, life purpose and direction, or any other elements required.
- Through a process of teaching / coaching and practical exercises, along with more hands-on 'therapy' if required, you will start to feel empowered. You will start to understand your body and mind and start to feel that you are in control.
We deal with the myths, which I see on a daily basis. Myths which waste time, which make exercise and your overall quest for wellbeing inefficient.
We will go deeper into all ofthe elements affecting your energy, health and fulfillment.
I suspect you're a reasonably active lady, relatively fit but have noticed things aren't working or recovering as they did in your twenties. There may also be medical ailments creeping up on you.
Perhaps there's a sense that despite 'having everything', something isn't fulfilling or working for you, or you lack clarity on what to do next.
You may be experiencing any number of the following:
Almost constant stress and have difficulty relaxing.
Pain, recurrent injuries and slower recovery time.
Lots of great ideas about what you would like to do, but lack the energy, health or clarity to follow them through.
Have great intentions, but find that goal setting / resolutions don't last due to lack of time or commitment.
Dissatisfaction in your employment or the role you have at work, or as a stay-at-home mum / dad.
Been trying for ages to lose weight, without much success. You're a bit confused how to exercise.
Not sure exactly what to eat, how to combine food or what to feed your family for the best.
Suffer from headaches, PMT or hormone related problems.
You are reliant on medication.
You kind of know what to do, but focus on your children or others instead of yourself.
Find that your children test your patience far more than you would like and find it difficult to keep your calm.
Low mood, anxiety or depression.
I could go on but I think you get the idea. It's exhausting, isn't it?
This programme will educate and motivate you as you take the first steps with the benefit of a new, healthy and sustainable knowledge base, which will enable you to succeed this time. I will help you to start to really understand and feel what's going on, so you can set realistic goals that suit your body's needs.
No strange diets. No fads that won't work. Just pure, up-to-date knowledge and expertise that will produce long-term results. This could benefit not only you, but your entire family. Let's help life run more smoothly, reduce the stress and have more time for the fun things.
I run my business in France (just across the border from Geneva) as a Health and Lifestyle Coach, Physiotherapist and Pilates Instructor. Alongside this, I juggle the needs of my husband, 11 year old son and 9 year old daughter. It's a constant work in progress to ensure that my life is actually in line with my needs. Taking the time out to check that our life is as we would like it to be, is hugely important. Having studied many methods over the last 18 years (with plenty of challenges along the way), I can help you to raise a healthy, happy family without compromising your own needs and desires.
Get the support you need to....
- Make a health and wellbeing plan to help you become completely energised, with long-lasting results.
- Address the most common pitfalls to staying vibrant.
- Be really clear where your current way of living needs tweaking and how to tweak it efficiently for YOU.
- Find practical ways of introducing your body to what it NEEDS.
This could be the year that things really start to happen for you...let's create the plan that makes those things happen !
“He who has health has hope; and he who has hope has everything
— Arabic proverb
You're a busy lady, I don't want to waste your time. I offer a complimentary 30 minute call to discuss if this programme could be the right course of action for you. I would love to explore this possibility with you !
Investment 595*€ (Or 3 x 200€ e)
* Price based on Messery clinic or Skype consultations. Geneva or home visits priced on request.