1. BODYWISE PILATES CLASS:
10 week Pilates and Wellbeing course September - December2018
An integrative class to keep you 'Bodywise'. Combining a blend of the methods I've found most efficient and effective to keep, smart busy women fit, healthy, injury free and happy. Methods incorporated: Pilates Matwork, High Intensity Cardio & Pilates, Mindfulness / Meditation, Stretching, Yoga, Essential Nutritional, Hormone and Mindset guidance.
Specifically this half term there will be an extra focus on the muscle groups required for skiing ie. legs, buttocks and core.
MESSERY, France, September 2018
9.00 - 10.00am Tuesdays / Mardi
Salle des Fetes / Messery Beach as weather permits
Dates: September to December 2018
- 10 week mini stage during school term
- Price 155 Euros
- Small class - average 10, max 15, women only
- Ce stage est bilangue, anglais / francais
- Includes access to online support group and membership site
- Free trial class subject to health and availability. To be arranged by telephone or e-mail.
Instructor: Sally Dibden - Physical Therapist, Pilates Instructor, Holistic Life, Health and Success Coach
N'hestitez pas de me contacter pour expliquer en français!
If you would like to join this class please e-mail me at email@example.com
or telephone Monday to Saturday, between 8.30am-19.00pm on: 00 33 (0) 6 70 94 84 67
2. PRIVATE COACHING
Bespoke private health, life and success coaching can be arranged in person in Messery, Geneva or Chamonix, France. This service is also available online serving clients literally all over the world! A complimentary conversation to discuss is offered. Messery residents benefit from a 10% locals discount from our published prices for this service.
For more information or to book a complimentary call do check out our coaching kickstart page or e-mail me at firstname.lastname@example.org.
3. BESPOKE SUCCESS AND WELLBEING SEMINARS & WORKSHOPS
Seminars and workshops can be created for various topics related to Health, Happiness and High Performance. This covers individual topics such as: mindfulness/meditation, energy, weight or stress management, nutrition, pilates/exercise, ideal lifestyle creation, mindset and success strategy, or a combination of the above.
Do you have a team of employees, parents or friends who would benefit from a bespoke workshop?
Are you keen to have a seminar or workshop in your office or school to reduce stress and increase performance?
For corporate enquiries do contact us for a more comprehensive prospectus. You can find out more HERE.
For specialised sports injuries, spinal, musculoskeletal and post-natal physiotherapy and rehabilitation do contact me directly. Do think also to plan ahead as we often have a waiting list for this service.
For more details about any of these services don't hesitate to
contact us here.