a Unique blend of pilates, yoga and other wellbeing wisdom to keep busy women bodywise.
10 week Wellbeing course January 15th - April 2nd 2019
An integrative class combining on a blend of the methods I find most efficient and effective to keep busy women fit, healthy, injury free and happy.
Methods incorporated: Modified Pilates Matwork, Yoga, High Intensity Training (HIT), Mindfulness / Meditation, Stretching and Functional Exercise
The essentials of nutrition, maintaining healthy hormones and personal coaching are often included.
MESSERY, France, January 2019
9.00 - 10.00am Tuesdays / Mardi
Salle des Fetes / Messery Beach as weather permits
Dates: January to April 2019
10 week stage during school term (no class during February Holidays)
Price 155 Euros
Small class - women only
Ce stage est bilangue, anglais / francais
Includes access to online support group and membership site
Free trial class subject to health and availability. To be arranged by telephone or e-mail.
Instructor: Sally Dibden - Physical Therapist, Pilates Instructor, Holistic Life, Health and Success Coach. More about my mission to help keep women in great form body and mind, and 20 years experience here.
N'hestitez pas de me contacter pour expliquer en français!
A free trial class is available subject to availability and health, registration necessary.
A one off individual assessment is then advised before joining the full stage.
If you would like to join this class or know more, don’t hesitate to contact me:
By SMS or telephone on: 00 33 (0) 6 70 94 84 67 (between 8.30am-19.00pm)
Or e-mail: firstname.lastname@example.org
OTHER SERVICES TO DIVE DEEPER OR ACCELERATE YOUR JOURNEY TO OPTIMAL HEALTH, SUCCESS AND HAPPINESS in 2019! …..
THE THRIVE 365™ ONLINE MASTERMIND
This is an intimate blend of private and group coaching for smart busy women. Women who are committed to showing up as their best selves physically, emotionally and spiritually in 2019!
The Mastermind is a great addition for women motivated to make shifts in their health or life. Women who want to feel confident and deeply connected to their intuition so they can fulfil their true potential as women, parents or leaders. But also so they feel a strong sense of inner fulfilment, balance and peace and lead those around them from that grounded place.
Whether your new year goal is to feel more energised, lose weight, feel calmer or to rediscover your confidence and passions, the mastermind could help you accomplish these and many other goals quickly, without even stepping into the gym! It’s a 90 day process and we kick off with our new online class in January. Find all the details about the full Mastermind are HERE.
Do note, Yogalates participants benefit from an exclusive rate for the mastermind, along with a membership option, available only to my private clients. Details available upon request via e-mail.
BESPOKE SEMINARS and WORKSHOPS
Do you have a team of employees, parents or friends who would benefit from a bespoke workshop?
Are you keen to have a seminar or workshop in your office or school to reduce stress and increase performance?
Seminars and workshops can be created for various topics related to Health, Happiness and High Performance. Topics such as: mindfulness/meditation, energy, weight or stress management, nutrition, pilates/exercise, ideal lifestyle creation, mindset and success strategy, or a combination of the above in my signature talk to Thrive 365.
For corporate, school or team training enquiries do contact us for a more comprehensive prospectus. You can find out more HERE.
For sports injuries, spinal, musculoskeletal, rehabilitation and post-natal physiotherapy do contact me directly. Do think also to plan ahead as we often have a waiting list for this service.
For more details about any of these services don't hesitate to
contact us here.