I’d never really thought about how hormone balance might be disrupted by concussion, but after the accident my hormones went into havoc! I started to connect some dots and do a little research and discovered the five main ways concussions (and likely many other stressors) can affect hormone balance, especially during perimenopause and early menopause:
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Sleep
SLEEP. We all obviously need it. But really how important is it? In my experience it’s SUPER important. Whether my patients and clients come with the goal of reducing anxiety or pain, losing weight or feeling more energetic through a challenging phase, how much and how well they are sleeping is of HUGE importance.