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Mental health
I've had lots of thoughts and questions swirling around in my head recently. I've been celebrating the big 50 and it seems many inner questions come with milestone birthdays. I can attest, the midlife crisis seems real!
Here’s some of the questions that have been swirling around in my head:
I hope some of the International Women's Day messages sparked your interest and imagination around embracing equity. I believe we'd be living a very different experience if we had more healthy female leaders running it, don't you?
A New Year, a fresh start. New intentions and a surge of energy - New Year Resolutions begin with such great hope. It’s great to have clarity on a handful of goals for the year ahead whether that’s to lose weight, reduce stress and anxiety or be marathon fit. Yet just a few days into the new year and it’s easy to find yourself overwhelmed with all there is to do…
In this Podcast episode we are talking motherhood, body positivity, discrimination and more with My Swiss Blog founder Pragati Siddhanti.
Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Like your head is going to burst if you fill it with anyone or anything else.
Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.
Let’s imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects.
A drug that could relieve pain, calm stress, help maintain an ideal weight and hormone balance, as well as optimise digestion and significantly improve cardiovascular health. Not only all of that but could also support you and your loved ones to sleep well and perform at their best at work, school or in sport.
I’m thrilled to announce the upcoming launch of my podcast Mind Body Wise! It will be launching in Summer 2022.
If you’re a driven individual and you’d love more energy or better health to fuel your life ...or you simply want to feel your best more consistently, you’re in the right place!
The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way.
If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t quite convinced. Or you recognise the benefits, but just aren’t quite feeling it for yourself quite yet.
I have deep conversations with super smart women most days and here's what I hear:
We want to feel valued, not taken for granted.
We want to feel confident, not unworthy.
We want to feel healthy, fit and ALIVE.
So...
SLEEP. We all obviously need it. But really how important is it? In my experience it’s SUPER important. Whether my patients and clients come with the goal of reducing anxiety or pain, losing weight or feeling more energetic through a challenging phase, how much and how well they are sleeping is of HUGE importance.
