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Hi there, I do hope you enjoy the selection of free resources designed to nudge you closer towards your happiest, healthiest, successful and ideal self ! 

- Sally Dibden: High Performance Coach, Physical Therapist & Pilates Instructor


THE WELLBEING FORUM - Anxiety Awareness Week 20th August

Ladies, do join our hub of high vibe and driven women in our private Facebook Group, The Wellbeing Forum to increase your energy: body, mind and soul.  We're currently running the #anxietyawarenessweek in there. A week designed to help get you set for a healthy, happy and productive September - totally free of charge. 

In my extensive experience, I know that once women have their energy, mindset and hormones in optimal form, they feel happier, healthier and more grounded. This frees up the clarity and physical and emotional strength to do and BE, all you desire as a dynamic parent, driven entreprenneur or professional, WITHOUT burning out.  Join us here, it's totally free: https://www.facebook.com/groups/452518758233155/

Chaps, you're better off checking out our facebook page here:  Facebook page where we post more gender neutral articles and inspirations.


3 strategies to escape overwhelm and feel on top of your game at work, home and play. 

In 3 x 3minute videos learn the most efficient, effective strategies to stay energised, focused and out of burnout:  


THE BLOG - The more recent blogs here were also published in The Huffington Post & Thrive Global


Like what we're about? I'd love you to pop over and say hello on any of our social media below, or reach out personally at: sally@thewellbeingconsultants.com

My team and I aim to bring together scientific research and over 20 years experience in Eastern and Western medicine approaches, psychology and personal development to enable you to thrive across all areas of your life.  As an experienced health and life coach and physical therapist, specialising in the body:mind connection, the information is holistic in nature.